OREGON GROWERS, RED RASPBERRY FRUIT SPREAD, RED RASPBERRY
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This fruit spread contains raspberries, which are nutrient-rich and provide antioxidants and dietary fiber. However, the presence of cane sugar as a primary ingredient contributes to high sugar content, which can impact blood sugar levels and overall health when consumed in excess. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 4
RaspberriesGood
Raspberries are a nutrient-rich fruit high in antioxidants and dietary fiber. They provide vitamins such as vitamin C and minerals like manganese. The natural sugars in raspberries are balanced by their fiber content, making them a healthy choice.
Benefits
Rich in antioxidants that help combat oxidative stress and inflammation. High fiber content supports digestive health and helps regulate blood sugar levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize spreads. It is a soluble fiber that can aid in digestion. However, it does not provide significant nutritional benefits beyond its functional use in food products.
Benefits
May aid in digestion due to its soluble fiber content.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. While it has no direct nutritional benefits, it plays a crucial role in food preservation.
Risks
In rare cases, excessive consumption may cause stomach upset or dental erosion.
Benefits
Helps preserve the product and enhance its flavor without adding calories.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It lacks nutritional benefits and is associated with various health issues when consumed in excess. Unlike natural sugars found in whole foods, refined sugar offers no fiber or essential nutrients.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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