At a glance
Summary
This uncooked roti-chapati is made with organic ingredients like wheat flour and durum whole wheat, which are beneficial for providing essential nutrients and fiber. However, the presence of organic expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 6
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Organic Wheat FlourNeutral
Organic wheat flour is a traditional base ingredient that provides carbohydrates and some protein, contributing to the staple nature of the product.
See more about Organic Wheat Flour →Filtered WaterNeutral
Filtered water is essential for dough formation and ensures the product remains free from contaminants, supporting basic safety and quality.
See more about Filtered Water →Organic Durum Whole WheatNeutral
Organic durum whole wheat adds fiber and nutrients, enhancing the nutritional profile while maintaining traditional preparation.
Organic Cane SugarBad
Organic cane sugar adds sweetness but contributes empty calories and can lead to blood sugar spikes if consumed in excess.
See more about Organic Cane Sugar →Organic Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is often highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Organic Expeller Pressed Canola Oil →Processing
Processed Foods
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