Almond original
Summary
This almond beverage contains beneficial ingredients like almonds, calcium carbonate, and vitamins E and A, which enhance its nutritional profile. However, the presence of added cane sugar increases the sugar content, which can be a concern for regular consumption. The product is moderately processed, which limits its score despite the absence of harmful additives like artificial colors or seed oils.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →AlmondsVery Good
Almonds are a nutrient-dense ingredient rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium, which support heart health and overall well-being. The use of almonds in this beverage enhances its nutritional profile significantly.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cane SugarBad
Cane sugar is an added sweetener that contributes to the overall sugar content of the beverage. Excessive consumption of added sugars can lead to health issues such as obesity, diabetes, and heart disease. While it enhances flavor, it should be consumed in moderation.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and cardiovascular disease.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals that may be beneficial in small amounts.
Calcium CarbonateGood
Calcium carbonate is added to fortify the beverage with calcium, supporting bone health. It is a common supplement used to increase calcium intake, especially in plant-based beverages. This fortification helps meet daily calcium requirements, particularly for those avoiding dairy.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely in moderate consumption.
Benefits
Supports bone health by providing a source of calcium.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain texture and consistency, especially in plant-based drinks. While it is generally recognized as safe, it does not contribute significant nutritional value.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken beverages. It is derived from bacterial fermentation and is considered safe for consumption. It helps improve the texture of the beverage without adding calories or nutrients.
See more about Gellan Gum →Vitamin E AcetateGood
Vitamin E acetate is added to enhance the vitamin content of the beverage, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. This fortification is beneficial for overall health maintenance.
Risks
Excessive intake can lead to toxicity, but this is rare with typical consumption levels.
Benefits
Provides antioxidant benefits and supports immune health.
Vitamin AGood
Vitamin A is an essential nutrient added to support vision, immune function, and skin health. It is crucial for maintaining healthy mucous membranes and skin integrity. Fortification with vitamin A helps ensure adequate intake, especially in plant-based diets.
Risks
Excessive intake can lead to toxicity, but this is rare with typical consumption levels.
Benefits
Supports vision, immune function, and skin health.
Processing
Processed Foods
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