Coco

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coco healthy?

Coco scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like coconut extract, calcium carbonate, and vitamins B12 and D, which enhance its nutritional profile.

How processed is Coco?

Coco is NOVA Group 3: Processed Foods.

Which ingredients drive Coco's score?

In Scout's ingredient-by-ingredient analysis, Coconut Extract, Sea Salt, Vitamin B12 count in its favor; Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coco

Pleno
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Stark
Category Plant Based Beverages
Summary

This beverage contains beneficial ingredients like coconut extract, calcium carbonate, and vitamins B12 and D, which enhance its nutritional profile. However, the presence of unspecified flavors raises concerns about artificial additives, and the use of multiple stabilizers indicates a moderate level of processing. These factors, combined with its processed nature, influence the overall rating.

Key ingredients 10

Coconut Extract
Good

Coconut extract adds flavor and some nutritional benefits, such as medium-chain triglycerides (MCTs). It is less processed than refined coconut products, retaining more natural compounds. This ingredient can enhance the taste and provide some healthy fats.

Benefits

Contains MCTs which are known for their potential to support metabolism and energy.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is often added to plant-based beverages to compensate for its absence in non-animal products. This fortification is beneficial for those on a plant-based diet.

Benefits

Supports nerve health and red blood cell production, especially important for vegans and vegetarians.

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Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It is often added to fortified foods to ensure adequate intake, especially in populations with limited sun exposure. This fortification helps prevent deficiencies.

Benefits

Enhances calcium absorption and supports immune function.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. The quality of water can vary based on source and treatment.

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Rice
Neutral

Rice is used as a base ingredient providing carbohydrates and a mild flavor. It is minimally processed in this form, retaining some nutritional value. However, it is not a significant source of vitamins or minerals in this beverage.

Benefits

Provides a source of carbohydrates which can be a quick energy source.

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Gellan Gum
Neutral

Gellan gum is a stabilizer used to improve texture and consistency. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute significant nutritional value.

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Cellulose
Neutral

Cellulose is used as a thickener and stabilizer in food products. It is derived from plant fibers and is not digestible, providing no calories. It helps maintain the texture of the beverage.

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Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, but this is unlikely from typical consumption.

Benefits

Provides a source of calcium, essential for bone health and metabolic functions.

See more about Calcium Carbonate →
Flavors
Bad

The use of unspecified flavors can indicate artificial or synthetic additives. These are often used to enhance taste but may not be derived from natural sources. The lack of transparency about the specific flavors used is a concern.

Risks

Potential risks include allergic reactions or sensitivities to artificial components.

See more about Flavors →

Processing

Group 3 · Processed

Processed Foods

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