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Salted Peanuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Salted Peanuts healthy?

Salted Peanuts scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains nutrient-rich peanuts, which are beneficial for heart health due to their healthy fats and protein content.

How processed is Salted Peanuts?

Salted Peanuts is NOVA Group 3: Processed Foods.

Which ingredients drive Salted Peanuts' score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salted Peanuts

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Nuts
Summary

The product contains nutrient-rich peanuts, which are beneficial for heart health due to their healthy fats and protein content. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, can promote inflammation and detracts from the overall nutritional quality. The processing level of the product also limits its score potential, as it is not minimally processed.

Key ingredients 3

Peanuts
Good

Peanuts are a nutrient-dense legume rich in protein, healthy fats, and various vitamins and minerals. They provide a good source of monounsaturated fats, which are beneficial for heart health. Additionally, peanuts contain antioxidants like resveratrol, which may offer protective health benefits.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.

See more about Peanuts →
Salt
Neutral

Salt is a common seasoning used to enhance flavor, but excessive intake can lead to health issues like hypertension. It is a refined product that lacks the trace minerals found in unrefined salts. While necessary for bodily functions, moderation is key to avoid negative health impacts.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, but should be consumed in moderation.

See more about Salt →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The oil is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Its high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and contribute to an imbalance in dietary fatty acids.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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