Cinnamon Roasted Pecans
Summary
This product contains beneficial ingredients like pecans, butter, and cinnamon, which provide healthy fats, antioxidants, and flavor. However, the high sugar content significantly impacts its nutritional profile, contributing to empty calories and potential health issues. The presence of natural flavors and the processing level further limit its score, despite the overall quality of the main ingredients.
At a glance
Key ingredients 6
PecansVery Good
Pecans are a nutrient-dense nut rich in healthy monounsaturated fats and antioxidants. They provide essential vitamins and minerals such as vitamin E, magnesium, and zinc. Their natural oils and fiber content support heart health and digestion.
Benefits
Rich in healthy fats and antioxidants, pecans support heart health and provide anti-inflammatory benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often used to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it contains beneficial compounds such as conjugated linoleic acid (CLA) and omega-3 fatty acids. It adds flavor and richness to foods.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular disease risk.
Benefits
Provides fat-soluble vitamins and beneficial fatty acids when sourced from grass-fed cows.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It contains cinnamaldehyde, which has anti-inflammatory effects. Its aromatic flavor enhances the taste of foods naturally.
Benefits
Offers antioxidant benefits and may help in blood sugar regulation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease risk.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Natural FlavorsNeutral
Natural flavors are used to enhance the taste of food products without adding significant nutritional value. They are derived from natural sources but can be highly processed. The specific composition is often proprietary and not disclosed.
Risks
Potential for allergic reactions or sensitivities in some individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
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