At a glance
Summary
This cottage cheese is high in protein and contains beneficial ingredients like fresh skim milk and cream, which provide essential nutrients. However, it is classified as ultra-processed due to the presence of multiple additives, including preservatives and thickeners, which can impact digestive health. The processing level and use of synthetic preservatives limit its overall health score.
Key ingredients 11
Fresh skim milkGood
Fresh skim milk is a primary source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. As a dairy product, it provides a complete amino acid profile.
Risks
Lactose intolerance can be a concern for some individuals consuming milk.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Fresh creamGood
Fresh cream adds richness and flavor, providing healthy fats. It is less processed compared to other fat sources, maintaining its nutritional integrity. Cream can enhance the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides healthy fats that can aid in the absorption of fat-soluble vitamins and enhance flavor.
Milk solidsNeutral
Milk solids are concentrated sources of milk nutrients, including proteins and lactose. They are used to enhance texture and nutritional content. Processing can reduce some natural enzymes and vitamins.
Risks
May contribute to lactose intolerance symptoms in sensitive individuals.
Benefits
Enhances protein content and provides essential nutrients found in milk.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese products. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risks.
Benefits
Enhances flavor and acts as a preservative in food products.
Guar GumNeutral
Part of Thickeners. Thickeners are used to improve texture and stability in processed foods. They are derived from natural sources but undergo significant processing. Excessive consumption can lead to digestive issues like bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improve texture and stability of the product, enhancing consumer experience.
Xanthan GumNeutral
Part of Thickeners. Thickeners are used to improve texture and stability in processed foods. They are derived from natural sources but undergo significant processing. Excessive consumption can lead to digestive issues like bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improve texture and stability of the product, enhancing consumer experience.
Locust Bean GumNeutral
Part of Thickeners. Thickeners are used to improve texture and stability in processed foods. They are derived from natural sources but undergo significant processing. Excessive consumption can lead to digestive issues like bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improve texture and stability of the product, enhancing consumer experience.
Citric AcidNeutral
Used as acidity regulator. Citric acid is used to adjust acidity and enhance flavor. It is naturally found in citrus fruits but often synthesized for industrial use. Generally recognized as safe, with minimal health concerns.
Benefits
Helps maintain product stability and enhances flavor.
CultureNeutral
Cultures are essential for fermentation, contributing to the development of flavor and texture in cheese. They are natural and minimally processed. Cultures can also provide probiotic benefits depending on the strains used.
Benefits
Contributes to flavor development and may offer probiotic benefits.
E202Bad
Used as preservative. E202, or potassium sorbate, is used to inhibit mold and yeast growth. It is a synthetic preservative commonly used in food products. Overconsumption may lead to allergic reactions in sensitive individuals.
Risks
Potential for allergic reactions and sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Processed Eucheuma SeaweedBad
Part of Thickeners. Thickeners are used to improve texture and stability in processed foods. They are derived from natural sources but undergo significant processing. Excessive consumption can lead to digestive issues like bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improve texture and stability of the product, enhancing consumer experience.
Processing
Ultra-Processed Foods
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