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Grated Parmesan

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Grated Parmesan healthy?

Grated Parmesan scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated Parmesan cheese is a processed product that includes traditional cheese-making ingredients like cultured pasteurized milk, salt, and enzymes, which are beneficial for nutrient absorption.

How processed is Grated Parmesan?

Grated Parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive Grated Parmesan's score?

In Scout's ingredient-by-ingredient analysis, Parmesan Cheese counts in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grated Parmesan

H-E-B
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Cheese
Summary

This grated Parmesan cheese is a processed product that includes traditional cheese-making ingredients like cultured pasteurized milk, salt, and enzymes, which are beneficial for nutrient absorption. However, the addition of anticaking agents and natamycin, a mold inhibitor, introduces a level of processing that affects its overall healthiness. While natamycin is a natural antifungal, its use in food can be controversial, and the product's processing level limits its score.

Key ingredients 4

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial probiotics from the fermentation process.

See more about Parmesan Cheese →
Potato Starch
Neutral

Potato starch is used as an anticaking agent to prevent clumping. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the product.

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Powdered Cellulose
Neutral

Powdered cellulose is used as an anticaking agent to maintain texture. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the product.

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Natamycin
Bad

Natamycin is a mold inhibitor used to extend shelf life. It is a natural antifungal agent but its use in food can be controversial. Overuse may lead to resistance concerns.

Risks

Potential for developing resistance to antifungal treatments if overused.

Benefits

Helps prevent mold growth, extending the product's shelf life.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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