At a glance
Summary
This product contains sardines, which are a rich source of omega-3 fatty acids and provide high-quality protein and essential nutrients. However, the use of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like hot chilli peppers and red pepper.
Key ingredients 5
SardinesGood
Sardines are rich in omega-3 fatty acids and high-quality protein, supporting heart and brain health.
See more about Sardines →Hot Chilli PeppersGood
Hot chili peppers add flavor and contain capsaicin, which may boost metabolism and provide antioxidant benefits.
Red PepperGood
Red peppers are rich in vitamins A and C, supporting immune health and providing antioxidant properties.
See more about Red Pepper →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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