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wholemeal spirals

Common questions

Is wholemeal spirals healthy?

wholemeal spirals scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from durum wheat semolina, a minimally processed ingredient that retains much of the grain's natural nutrients, including protein and fiber.

How processed is wholemeal spirals?

wholemeal spirals is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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wholemeal spirals

Coles Certified Organic
95 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Coles Group
Category Pasta
Summary

This product is made from durum wheat semolina, a minimally processed ingredient that retains much of the grain's natural nutrients, including protein and fiber. The simple ingredient list and low processing level contribute to its high nutritional value, making it a healthy choice compared to more processed pasta options.

Key ingredients 1

Durum Wheat Semolina
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as protein and fiber, which support digestive health and sustained energy levels.

See more about Durum Wheat Semolina →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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