Hydralyte Strawberry Kiwi

Common questions

Is Hydralyte Strawberry Kiwi healthy?

Hydralyte Strawberry Kiwi scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte product contains beneficial ingredients like sodium bicarbonate, sodium chloride, and potassium compounds that support hydration and electrolyte balance.

How processed is Hydralyte Strawberry Kiwi?

Hydralyte Strawberry Kiwi is NOVA Group 3: Processed Foods.

Which ingredients drive Hydralyte Strawberry Kiwi's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate counts in its favor; Glucose, Amaranth are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydralyte Strawberry Kiwi

72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Electrolytes
Summary

This electrolyte product contains beneficial ingredients like sodium bicarbonate, sodium chloride, and potassium compounds that support hydration and electrolyte balance. However, the presence of amaranth, a synthetic dye with potential health concerns, detracts from its overall quality. The formulation is moderately processed, but the inclusion of effective electrolytes provides some redeeming qualities.

Key ingredients 7

Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and maintain proper urinary pH. It also contributes to electrolyte balance in the body. Its inclusion in supplements aids in hydration and mineral balance.

Risks

High doses can lead to gastrointestinal discomfort and hyperkalemia.

Benefits

Helps prevent kidney stones and supports electrolyte balance.

See more about Potassium Citrate →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. While generally safe, excessive consumption can cause dental erosion.

Risks

High consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor.

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Sodium Bicarbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to alkalosis, a condition where the body's pH becomes too alkaline.

Benefits

Helps maintain pH balance and supports hydration and electrolyte balance.

See more about Sodium Bicarbonate →
Sodium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance, nerve function, and muscle health.

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Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive potassium intake can lead to hyperkalemia, a condition with potentially serious heart implications.

Benefits

Supports electrolyte balance, muscle function, and cardiovascular health.

See more about Potassium Chloride →
Glucose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a quick source of energy and aids in hydration when used in moderation.

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Amaranth
Bad

Amaranth is a synthetic red dye used for coloring foods and beverages. It has been banned in some countries due to potential health concerns. Its use in food products is controversial due to possible links to hyperactivity and allergic reactions.

Risks

Potential links to hyperactivity and allergic reactions; banned in some countries.

See more about Amaranth →

Processing

Group 3 · Processed

Processed Foods

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