SCIENCE IN SPORT Hydro Electrolyte Tablets Fast Hydration Performance Electrolytes for Enhanced Hydration & Endurance Supplement for Running Cycling Triathlon Pink Grapefruit - 20 Tablets 1 Pack

Citric acid is used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Sodium bicarbonate acts as an electrolyte, helping to maintain pH balance and support muscle function. It is commonly used in sports supplements to enhance endurance. It is well-tolerated in moderate amounts.

Sodium chloride is essential for maintaining fluid balance and nerve function. It is a key electrolyte lost through sweat during exercise. Adequate intake is crucial for hydration and muscle function.

Calcium carbonate provides calcium, which is vital for bone health and muscle function. It is a common supplement form due to its high calcium content. It supports bone density and muscle contraction.

Potassium chloride is an important electrolyte that helps regulate fluid balance and muscle contractions. It is crucial for cardiovascular health and preventing muscle cramps. It is often included in electrolyte supplements for athletes.

Tricalcium phosphate is a source of calcium and phosphorus, both essential for bone health. It is used in supplements to enhance mineral intake. It supports bone density and overall skeletal health.

Magnesium carbonate provides magnesium, which is crucial for muscle and nerve function. It helps prevent cramps and supports energy production. It is beneficial for athletes to maintain performance.

Sorbitol is a sugar alcohol used as a sweetener and bulking agent. It is lower in calories than sugar and has a minimal impact on blood glucose levels. However, it can cause digestive issues in sensitive individuals.

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is often added to supplements for its digestive health benefits. It can improve bowel regularity and nutrient absorption.

Red beetroot is used as a natural colorant and is rich in antioxidants. It provides nitrates that can enhance blood flow and athletic performance. It is a healthier alternative to artificial dyes.

Natural flavouring is a catch-all term that can include a variety of substances. It lacks transparency and may include processed ingredients. It is often criticized for not providing clear information about its composition.

Elderberry powder is rich in antioxidants and vitamins, supporting immune health. It is often used in supplements for its potential to reduce cold and flu symptoms. It provides a natural source of nutrients.

Starch is used as a filler and stabilizer in supplements. It is a carbohydrate that provides structure to tablets. It has no significant nutritional impact in small amounts.

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential impacts on gut health and insulin response. It is often criticized for being highly processed.

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive function. It supports energy production and neurotransmitter synthesis. It is beneficial for maintaining overall health.

Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It helps convert food into energy and supports skin and eye health. It is an essential nutrient for overall well-being.

Thiamin hydrochloride is a form of vitamin B1, important for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports heart health. It is vital for maintaining energy levels.