Metagenics Endura lemon-lime powder 1.47lbs (19 servings)
Summary
This electrolyte supplement contains beneficial ingredients such as magnesium bis-glycinate, taurine, and calcium citrate, which support muscle function and hydration. However, the presence of crystalline fructose, a highly processed sweetener, detracts from its overall healthiness. The product is moderately processed, but it avoids artificial dyes and sweeteners, which helps maintain a reasonable score.
At a glance
Key ingredients 19
Crystalline FructoseBad
Crystalline fructose is a sweetener that can contribute to excessive sugar intake. It is highly processed and may lead to metabolic issues if consumed in large amounts. Compared to glucose, fructose is metabolized differently and can increase the risk of fatty liver disease.
Risks
Excessive consumption may lead to insulin resistance and liver problems.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or thickener in many processed foods. It is highly processed and has a high glycemic index, which can spike blood sugar levels. However, it is generally recognized as safe in moderate amounts.
Risks
May cause blood sugar spikes and digestive issues in sensitive individuals.
Benefits
Provides quick energy due to its rapid digestion and absorption.
Magnesium Bis-GlycinateVery Good
Magnesium bis-glycinate is a highly bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is well-tolerated and less likely to cause gastrointestinal discomfort compared to other forms. This form of magnesium is often used to support relaxation and reduce muscle cramps.
Benefits
Supports muscle function, relaxation, and may help reduce muscle cramps.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It also helps improve the stability and shelf life of the product.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and acts as a preservative.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is often included in energy drinks for its potential to improve exercise performance. Taurine also has antioxidant properties that may protect cells from damage.
Benefits
Supports cardiovascular health and may improve exercise performance.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity. It is generally recognized as safe and can improve the taste profile of the product. Malic acid also plays a role in energy production in the body.
Benefits
Enhances flavor and supports energy production.
Dipotassium PhosphateGood
Dipotassium phosphate is a source of potassium and phosphorus, essential minerals for electrolyte balance and bone health. It is used to stabilize the pH and improve the solubility of the product. This ingredient supports hydration and muscle function.
Benefits
Supports hydration, electrolyte balance, and muscle function.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, important for bone health and muscle function. It is less likely to cause digestive discomfort compared to other calcium salts. This form of calcium is beneficial for individuals with low stomach acid.
Benefits
Supports bone health and is easily absorbed.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to maintain electrolyte balance and enhance flavor. While necessary for bodily functions, excessive intake can lead to hypertension. It is included in electrolyte supplements to support hydration.
Risks
Excessive intake may lead to hypertension and cardiovascular issues.
Benefits
Supports electrolyte balance and hydration.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance the taste of the product. It is derived from natural sources but lacks nutritional value. The term 'natural' can be vague, as it may involve processing methods.
Benefits
Enhances the flavor of the product.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and skin health. This ingredient is often added to supplements to enhance nutrient absorption and stability.
Benefits
Supports immune function and acts as an antioxidant.
D-Alpha Tocopheryl AcetateGood
D-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. This form is stable and commonly used in dietary supplements.
Benefits
Acts as an antioxidant and supports skin health.
D-Calcium PantothenateGood
D-calcium pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps convert food into energy. This ingredient is commonly included in multivitamins for its metabolic benefits.
Benefits
Supports energy metabolism and adrenal function.
L-CarnosineGood
L-carnosine is a dipeptide with antioxidant properties, supporting muscle and brain health. It may help reduce oxidative stress and improve exercise performance. This ingredient is valued for its potential anti-aging effects.
Benefits
Supports muscle health and has antioxidant properties.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy production and skin health. It is involved in DNA repair and cellular metabolism. This ingredient is often used in supplements for its broad health benefits.
Benefits
Supports energy production and skin health.
Pyridoxine HCIGood
Pyridoxine HCI is a form of vitamin B6, essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. This ingredient is commonly included in supplements for its role in metabolic processes.
Benefits
Supports brain health and amino acid metabolism.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. This vitamin is essential for maintaining healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant.
Chromium Nicotinate GlycinateGood
Chromium nicotinate glycinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is often used in supplements to help regulate blood sugar levels. This form is well-absorbed and may aid in weight management.
Benefits
Supports glucose metabolism and insulin sensitivity.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports cardiovascular health. This ingredient is crucial for maintaining proper nervous system function.
Benefits
Supports energy metabolism and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store