Metagenics Endura lemon-lime powder 1.47lbs (19 servings)

Common questions

Is Metagenics Endura lemon-lime powder 1.47lbs (19 servings) healthy?

Metagenics Endura lemon-lime powder 1.47lbs (19 servings) scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients like magnesium bis-glycinate and calcium citrate, which are bioavailable and support muscle and bone health.

How processed is Metagenics Endura lemon-lime powder 1.47lbs (19 servings)?

Metagenics Endura lemon-lime powder 1.47lbs (19 servings) is NOVA Group 3: Processed Foods.

Which ingredients drive Metagenics Endura lemon-lime powder 1.47lbs (19 servings)'s score?

In Scout's ingredient-by-ingredient analysis, Magnesium Bis-Glycinate, Taurine, Calcium Citrate count in its favor; Crystalline Fructose, Maltodextrin, Natural Lemon Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Metagenics Endura lemon-lime powder 1.47lbs (19 servings)

72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 3
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients like magnesium bis-glycinate and calcium citrate, which are bioavailable and support muscle and bone health. However, the presence of crystalline fructose as a sweetener and natural lemon flavor, which can be highly processed, detracts from its overall healthiness. The formulation includes several additives, which increases its processing level, but it avoids major artificial additives and dyes.

Key ingredients 19

Magnesium Bis-Glycinate
Very Good

Magnesium bis-glycinate is a highly bioavailable form of magnesium that supports muscle function and relaxation. It is less likely to cause gastrointestinal discomfort compared to other forms of magnesium. This form is chelated, enhancing absorption and utilization in the body.

Benefits

Supports muscle relaxation, nerve function, and energy production.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is naturally found in meat and fish and is often added to energy drinks for its potential to improve athletic performance. Taurine may also have antioxidant properties.

Benefits

Supports heart health and may improve exercise performance.

See more about Taurine →
Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium that supports bone health. It is more easily absorbed than calcium carbonate, especially in individuals with low stomach acid. This form of calcium is less likely to cause gastrointestinal discomfort.

Benefits

Supports bone health and is easily absorbed by the body.

See more about Calcium Citrate →
Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to supplements to enhance immune health and improve iron absorption. Ascorbic acid is water-soluble and generally safe in recommended doses.

Benefits

Supports immune function and acts as an antioxidant.

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D-alpha Tocopheryl Acetate
Good

D-alpha tocopheryl acetate is a form of vitamin E that acts as an antioxidant, protecting cells from oxidative damage. It is often used in supplements for its skin and immune health benefits. This form is more stable and has a longer shelf life than natural vitamin E.

Benefits

Acts as an antioxidant and supports skin and immune health.

See more about D-alpha Tocopheryl Acetate →
D-calcium Pantothenate
Good

D-calcium pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is essential for the breakdown of carbohydrates, proteins, and fats. This form is stable and commonly used in dietary supplements.

Benefits

Supports energy metabolism and the synthesis of coenzyme A.

See more about D-calcium Pantothenate →
L-carnosine
Good

L-carnosine is a dipeptide composed of beta-alanine and histidine, known for its antioxidant properties and ability to buffer acidity in muscles. It is often used in supplements to enhance exercise performance and reduce muscle fatigue. L-carnosine may also support healthy aging by reducing oxidative stress.

Benefits

Acts as an antioxidant and supports exercise performance.

Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy production and skin health. It is involved in the metabolism of carbohydrates, fats, and proteins. Niacinamide is less likely to cause flushing compared to niacin.

Benefits

Supports energy production and skin health.

See more about Niacinamide →
Pyridoxine HCI
Good

Pyridoxine HCI is a form of vitamin B6 that supports brain health and the synthesis of neurotransmitters. It is essential for amino acid metabolism and the production of hemoglobin. This form is commonly used in supplements for its stability and bioavailability.

Benefits

Supports brain health and neurotransmitter synthesis.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It acts as an antioxidant and is necessary for the conversion of other B vitamins into their active forms. Riboflavin is water-soluble and generally safe in recommended doses.

Benefits

Supports energy production and acts as an antioxidant.

See more about Riboflavin →
Chromium Nicotinate Glycinate
Good

Chromium nicotinate glycinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is often used in supplements to help regulate blood sugar levels. This form is chelated, enhancing its absorption and bioavailability.

Benefits

Supports glucose metabolism and insulin sensitivity.

Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1 that supports energy metabolism and nerve function. It is essential for the conversion of carbohydrates into energy. This form is stable and commonly used in dietary supplements.

Benefits

Supports energy metabolism and nerve function.

See more about Thiamin Mononitrate →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

May contribute to dental erosion if consumed in large amounts.

Benefits

Acts as a natural preservative and enhances flavor.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and tartness in foods. It is generally recognized as safe and is often used in supplements to improve energy production. It plays a role in the Krebs cycle, aiding in energy metabolism.

Benefits

Enhances flavor and supports energy production.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is a water-soluble salt used as a food additive to stabilize pH and as a source of potassium. It is generally recognized as safe but can contribute to excessive phosphorus intake if consumed in large quantities. It helps maintain electrolyte balance in the body.

Risks

Excessive intake may lead to imbalances in phosphorus levels.

Benefits

Provides potassium, which is essential for maintaining electrolyte balance.

See more about Dipotassium Phosphate →
Sodium Chloride
Neutral

Sodium chloride, commonly known as salt, is essential for maintaining fluid balance and nerve function. It is used in supplements to replenish electrolytes lost through sweat. While necessary, excessive intake can lead to hypertension.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Sodium Chloride →
Crystalline Fructose
Bad

Crystalline fructose is a sweetener that can contribute to excessive sugar intake. It is highly processed and can lead to metabolic issues if consumed in large amounts. Compared to glucose, fructose is metabolized differently and can increase the risk of fatty liver disease.

Risks

Excessive consumption may lead to insulin resistance and increased triglyceride levels.

Benefits

Provides a quick source of energy due to its high sugar content.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause blood sugar spikes and is not suitable for diabetics.

Benefits

Provides a rapid source of energy, useful in sports nutrition.

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Natural Lemon Flavor
Bad

Natural lemon flavor is a flavoring agent derived from natural sources but can be highly processed. It lacks the nutritional benefits of whole lemon and may contain undisclosed additives. The term 'natural' can be misleading as it does not guarantee minimal processing.

Risks

May contain undisclosed additives and lacks nutritional benefits.

Benefits

Provides lemon flavor without added sugars.

See more about Natural Lemon Flavor →

Processing

Group 3 · Processed

Processed Foods

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