Metagenics Endura lemon-lime powder 1.47lbs (19 servings)

78 Good
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Summary

This electrolyte supplement contains beneficial ingredients such as magnesium bis-glycinate, taurine, and calcium citrate, which support muscle function and hydration. However, the presence of crystalline fructose, a highly processed sweetener, detracts from its overall healthiness. The product is moderately processed, but it avoids artificial dyes and sweeteners, which helps maintain a reasonable score.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Electrolytes

Key ingredients 19

Crystalline Fructose
Bad

Crystalline fructose is a sweetener that can contribute to excessive sugar intake. It is highly processed and may lead to metabolic issues if consumed in large amounts. Compared to glucose, fructose is metabolized differently and can increase the risk of fatty liver disease.

Risks

Excessive consumption may lead to insulin resistance and liver problems.

Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a filler or thickener in many processed foods. It is highly processed and has a high glycemic index, which can spike blood sugar levels. However, it is generally recognized as safe in moderate amounts.

Risks

May cause blood sugar spikes and digestive issues in sensitive individuals.

Benefits

Provides quick energy due to its rapid digestion and absorption.

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Magnesium Bis-Glycinate
Very Good

Magnesium bis-glycinate is a highly bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is well-tolerated and less likely to cause gastrointestinal discomfort compared to other forms. This form of magnesium is often used to support relaxation and reduce muscle cramps.

Benefits

Supports muscle function, relaxation, and may help reduce muscle cramps.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It also helps improve the stability and shelf life of the product.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is often included in energy drinks for its potential to improve exercise performance. Taurine also has antioxidant properties that may protect cells from damage.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity. It is generally recognized as safe and can improve the taste profile of the product. Malic acid also plays a role in energy production in the body.

Benefits

Enhances flavor and supports energy production.

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Dipotassium Phosphate
Good

Dipotassium phosphate is a source of potassium and phosphorus, essential minerals for electrolyte balance and bone health. It is used to stabilize the pH and improve the solubility of the product. This ingredient supports hydration and muscle function.

Benefits

Supports hydration, electrolyte balance, and muscle function.

Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, important for bone health and muscle function. It is less likely to cause digestive discomfort compared to other calcium salts. This form of calcium is beneficial for individuals with low stomach acid.

Benefits

Supports bone health and is easily absorbed.

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Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to maintain electrolyte balance and enhance flavor. While necessary for bodily functions, excessive intake can lead to hypertension. It is included in electrolyte supplements to support hydration.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

Benefits

Supports electrolyte balance and hydration.

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Natural Lemon Flavor
Neutral

Natural lemon flavor is used to enhance the taste of the product. It is derived from natural sources but lacks nutritional value. The term 'natural' can be vague, as it may involve processing methods.

Benefits

Enhances the flavor of the product.

Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and skin health. This ingredient is often added to supplements to enhance nutrient absorption and stability.

Benefits

Supports immune function and acts as an antioxidant.

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D-Alpha Tocopheryl Acetate
Good

D-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. This form is stable and commonly used in dietary supplements.

Benefits

Acts as an antioxidant and supports skin health.

D-Calcium Pantothenate
Good

D-calcium pantothenate is a form of vitamin B5, essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and helps convert food into energy. This ingredient is commonly included in multivitamins for its metabolic benefits.

Benefits

Supports energy metabolism and adrenal function.

L-Carnosine
Good

L-carnosine is a dipeptide with antioxidant properties, supporting muscle and brain health. It may help reduce oxidative stress and improve exercise performance. This ingredient is valued for its potential anti-aging effects.

Benefits

Supports muscle health and has antioxidant properties.

Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy production and skin health. It is involved in DNA repair and cellular metabolism. This ingredient is often used in supplements for its broad health benefits.

Benefits

Supports energy production and skin health.

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Pyridoxine HCI
Good

Pyridoxine HCI is a form of vitamin B6, essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. This ingredient is commonly included in supplements for its role in metabolic processes.

Benefits

Supports brain health and amino acid metabolism.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. This vitamin is essential for maintaining healthy skin and eyes.

Benefits

Supports energy production and acts as an antioxidant.

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Chromium Nicotinate Glycinate
Good

Chromium nicotinate glycinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is often used in supplements to help regulate blood sugar levels. This form is well-absorbed and may aid in weight management.

Benefits

Supports glucose metabolism and insulin sensitivity.

Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports cardiovascular health. This ingredient is crucial for maintaining proper nervous system function.

Benefits

Supports energy metabolism and nerve function.

Processing

Group 3 · Processed

Processed Foods

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