At a glance
Summary
This electrolyte supplement contains beneficial ingredients like magnesium citrate, calcium citrate, and pink Himalayan salt, which support hydration and electrolyte balance. However, the presence of sucralose, an artificial sweetener, and the use of natural flavors without transparency slightly detract from its overall health profile. The product is moderately processed, but it avoids major harmful additives, making it a reasonable choice for electrolyte replenishment.
Key ingredients 13
Pink Himalayan SaltGood
Pink Himalayan salt contains trace minerals and is less processed than regular table salt. It is often considered a healthier alternative due to its mineral content. It can help maintain electrolyte balance.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that can support overall health and electrolyte balance.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium that supports muscle and nerve function. It is often used to prevent magnesium deficiency. It can also aid in digestion and relieve constipation.
Risks
High doses may cause digestive upset, including diarrhea.
Benefits
Supports muscle and nerve function and can aid in digestion.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium that supports bone health. It is beneficial for individuals who need to increase their calcium intake. It is less likely to cause digestive issues compared to other forms of calcium.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is easily absorbed by the body.
Potassium CitrateGood
Potassium citrate helps maintain proper electrolyte balance and supports cardiovascular health. It is used to prevent kidney stones and treat low potassium levels. It is generally safe when consumed in appropriate amounts.
Risks
Excessive intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports cardiovascular health and helps prevent kidney stones.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It is generally safe and beneficial when consumed in recommended amounts.
Risks
High doses may cause digestive upset and increase the risk of kidney stones.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. It is generally safe and beneficial when consumed in recommended amounts.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is important for DNA synthesis and energy production. It is especially beneficial for individuals with dietary restrictions that limit B12 intake.
Benefits
Supports nerve function and red blood cell production.
Citric AcidNeutral
Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Potassium PhosphateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports muscle function and helps maintain fluid and electrolyte balance.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and is commonly used in food products. It has no significant nutritional value.
See more about Silicon Dioxide →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener with zero calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can contain a variety of chemical compounds. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergens and undisclosed chemical compounds may pose health risks.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health. Some studies suggest it may alter gut microbiota.
Risks
May alter gut microbiota and affect digestive health.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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