Protein shake

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and is minimally processed, retaining more nutrients compared to isolates. This ingredient supports muscle growth and recovery.

Milk is a natural source of calcium, vitamin D, and high-quality protein. It is minimally processed and provides essential nutrients for bone health. The presence of lactose may be a concern for lactose-intolerant individuals.

Soy lecithin is used as an emulsifier to improve texture and mixability. It is derived from soybeans and is generally considered safe in small amounts. It does not significantly impact the nutritional profile of the product.

Buttermilk powder is a dairy product that adds a creamy texture and flavor. It is a source of calcium and probiotics, which can aid in digestion. The powder form allows for easy incorporation into dry mixes.

Milk protein concentrate is a high-quality protein source that contains both casein and whey proteins. It is less processed than isolates, retaining more nutrients. This ingredient supports muscle maintenance and growth.

Natural flavours are often used to enhance taste but can be a catch-all term for various additives. They may include processed ingredients that are not disclosed individually. This lack of transparency can be concerning for consumers seeking clean labels.

Sodium chloride, or table salt, is used to enhance flavor and preserve the product. In moderate amounts, it is generally safe, but excessive intake can lead to health issues. It is a common ingredient in many processed foods.

Digestive enzymes are added to aid in the breakdown and absorption of nutrients. They can help improve digestion and reduce bloating. The specific enzymes used are not detailed, which limits a full assessment.

Bromelain is a natural enzyme derived from pineapples, known for its anti-inflammatory properties. It is often used to aid digestion and reduce inflammation. Its effectiveness can vary based on concentration and formulation.

Papain is an enzyme extracted from papaya, used to aid in protein digestion. It is generally safe and can help improve digestive health. The effectiveness depends on the concentration and formulation used.