At a glance
Summary
This sleep supplement contains melatonin, a beneficial ingredient known for regulating sleep-wake cycles, which supports its intended use. However, the presence of added sugars detracts from its health benefits, as sugars are generally unnecessary in supplements and can contribute to metabolic issues. The formulation includes homeopathic ingredients, which may not have strong scientific backing for efficacy, impacting the overall quality of the product.
Key ingredients 7
melatoninGood
Melatonin is a natural hormone that helps regulate sleep-wake cycles, supporting healthy sleep patterns.
See more about melatonin →matricari chamomilla 6xGood
Matricari chamomilla is derived from chamomile, known for its calming properties that may promote relaxation.
coffea crudaNeutral
Coffea cruda is a homeopathic ingredient with no strong evidence of effects, often used in traditional remedies.
lactoseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about lactose →pollenNeutral
Pollen is a natural substance that may cause allergic reactions in sensitive individuals but is generally neutral.
sugarsBad
Sugars can contribute to weight gain and other health issues when consumed in excess, especially before sleep.
See more about sugars →arsenicum album 30cVery Bad
Arsenicum album 30c contains diluted arsenic, which can be toxic and is considered harmful in any concentration.
Processing
Ultra-Processed Foods
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