Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct

Common questions

Is Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct healthy?

Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sleep aid supplement contains melatonin and is formulated with a few additives like cane sugar and natural flavors, which are common in gummy supplements but can be seen as less desirable due to their potential health impacts.

How processed is Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct?

Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct is NOVA Group 3: Processed Foods.

Which ingredients drive Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor; Tapioca Syrup, Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natrol Melatonin 5mg Sleep Aid Gummies - Strawberry - 140ct

60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Sleep
Summary

This sleep aid supplement contains melatonin and is formulated with a few additives like cane sugar and natural flavors, which are common in gummy supplements but can be seen as less desirable due to their potential health impacts. The product is moderately processed, with a simple ingredient list that includes some natural components like fruit and vegetable juice for coloring. While it lacks the transparency and purity of top-tier supplements, it remains a viable option for those seeking a convenient melatonin source.

Key ingredients 10

Coconut Oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains medium-chain triglycerides that may provide quick energy.

See more about Coconut Oil →
Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves a functional purpose without health risks.

Benefits

Essential for hydration and supports the consistency of the product.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste and stabilize products. While generally safe, excessive consumption can cause dental erosion.

Risks

May contribute to dental erosion if consumed in large amounts.

Benefits

Acts as a preservative and enhances flavor without significant health concerns.

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Carnauba Wax
Neutral

Carnauba wax is a natural wax derived from the leaves of the carnauba palm. It is used as a glazing agent to provide a shiny appearance to gummies. It is considered safe for consumption in small amounts.

Benefits

Provides a glossy finish and helps maintain product stability.

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Fruit And Vegetable Juice
Neutral

Fruit and vegetable juice is used as a natural coloring agent in food products. It provides color without the use of artificial dyes. However, it does not contribute significant nutritional value in small amounts.

Benefits

Offers natural coloring without artificial additives.

See more about Fruit And Vegetable Juice →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize products. It is a source of dietary fiber but is present in small amounts in gummies. It is generally considered safe and beneficial for digestive health.

Benefits

Provides dietary fiber and aids in product consistency.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a preservative and acidity regulator. It helps maintain the stability and flavor of food products. It is generally recognized as safe when used in moderation.

Risks

Excessive intake may lead to an imbalance in electrolytes.

Benefits

Helps regulate acidity and preserve product quality.

See more about Sodium Citrate →
Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

See more about Tapioca Syrup →
Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. It is often criticized for its role in promoting obesity and metabolic disorders. Its presence in supplements is generally discouraged due to potential health impacts.

Risks

High consumption can lead to weight gain, insulin resistance, and dental issues.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are complex mixtures created to enhance taste, often derived from plant or animal sources. They lack transparency and can include a wide range of substances. Their use is often criticized for not providing clear ingredient information.

Risks

Potential allergens and unknown additives may be present.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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