At a glance
Summary
This cheese product contains beneficial ingredients like milk, cream, dried figs, and macadamia nuts, which provide essential nutrients and healthy fats. However, it includes a synthetic preservative and is moderately processed, which limits its score. The presence of added sugars and vegetable gums also contributes to its processing level, impacting the overall healthiness.
Key ingredients 9
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food with minimal processing, providing a range of nutrients. The quality of milk can vary based on the source, with grass-fed options offering additional benefits.
Risks
Potential risks include lactose intolerance and allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins, contributing to satiety and nutrient absorption. It is minimally processed when derived from high-quality milk. Grass-fed cream can offer additional omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins, aiding in nutrient absorption and satiety. Grass-fed cream may offer additional health benefits.
Dried FigGood
Dried figs are a natural source of fiber and antioxidants, supporting digestive health and reducing oxidative stress. They are minimally processed, retaining most of their nutritional value. The inclusion of rice flour is typically for anti-caking and does not significantly alter the nutritional profile.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress. Provides natural sweetness and essential minerals like potassium.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to increased blood sugar levels and dental issues if consumed excessively.
Benefits
Provides natural sweetness and some antioxidants, which may offer minor health benefits compared to refined sugars.
MacadamiaGood
Macadamia nuts are rich in monounsaturated fats, which support heart health and provide anti-inflammatory benefits. They are a whole food with minimal processing, offering a good source of healthy fats and nutrients. The nuts also contain fiber and essential minerals like magnesium.
Risks
Potential allergen for some individuals, and high calorie content may contribute to weight gain if consumed in excess.
Benefits
Rich in monounsaturated fats and fiber, supporting heart health and digestion. Provides essential minerals and antioxidants.
CulturesGood
Cultures are beneficial bacteria used in cheese production to ferment lactose and develop flavor. They are essential for the cheesemaking process and contribute to gut health. The presence of live cultures can enhance the probiotic content of the cheese.
Benefits
Contribute to flavor development and may support gut health through probiotic activity.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function, but excessive intake can lead to health issues. It is a common ingredient in cheese for flavor and preservation. The type of salt used can affect its mineral content, with unrefined salts offering additional trace minerals.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function, with unrefined varieties providing additional trace minerals.
Vegetable GumsNeutral
Vegetable gums like guar gum and locust bean gum are used as stabilizers and thickeners in food products. They are derived from natural sources and are generally considered safe. Their impact on health is minimal when consumed in typical amounts found in foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Help improve texture and stability of food products without significant health impacts.
PreservativeBad
Preservative 200, also known as sorbic acid, is used to prevent mold and yeast growth in foods. It is a synthetic additive, and while generally recognized as safe, it is not a natural ingredient. Some individuals may experience sensitivities or allergic reactions.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth, ensuring food safety.
Processing
Processed Foods
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