Sourdough 500g
Summary
This sourdough bread is made with a simple ingredient list consisting of wheat flour, water, sourdough culture, and iodised salt, which contributes to its relatively clean label. The absence of harmful additives or seed oils is a positive aspect, although it is still considered a processed food. The processing level limits its maximum potential score, but the straightforward ingredients help it achieve a favorable rating within its category.
At a glance
Key ingredients 4
Wheat FlourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides essential carbohydrates for energy, though lacks the fiber and nutrients of whole grain options.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is a natural and unprocessed component with no health risks. Essential for dough formation and fermentation processes.
Benefits
Essential for hydration and activating yeast in bread making.
Sourdough CultureNeutral
Sourdough culture is a natural leavening agent that contributes to the bread's flavor and texture. It involves a fermentation process that can enhance digestibility and nutrient absorption. However, the benefits depend on the fermentation duration and starter quality.
Benefits
May improve digestibility and nutrient absorption due to fermentation.
Iodised SaltNeutral
Iodised salt is used to enhance flavor and provide iodine, an essential nutrient. It is a refined form of salt, lacking the trace minerals found in unrefined sea salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to hypertension and other cardiovascular issues.
Benefits
Provides essential iodine, important for thyroid function.
Processing
Processed Foods
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