At a glance
Summary
This sourdough bread is made with a simple ingredient list consisting of wheat flour, water, sourdough culture, and iodised salt, which contributes to its relatively clean label. The absence of harmful additives or seed oils is a positive aspect, although it is still considered a processed food. The processing level limits its maximum potential score, but the straightforward ingredients help it achieve a favorable rating within its category.
Key ingredients 4
Sourdough CultureGood
Sourdough culture adds natural fermentation, which can improve digestibility and flavor, making it a beneficial ingredient.
See more about Sourdough Culture →Iodised SaltGood
Iodised salt provides essential iodine, supporting thyroid health and preventing deficiencies.
WaterNeutral
Water is essential for dough formation and hydration, contributing no health risks or benefits.
See more about Water →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Processing
Processed Foods
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