Raspberry licorice

65 Fair
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Summary

This raspberry licorice contains some beneficial ingredients like molasses and raspberry concentrates, which provide natural sweetness and some nutritional value. However, the product is processed and includes 'natural flavors', which are often highly processed and lack transparency. The high sugar content and processing level limit its healthfulness, preventing it from scoring higher.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Sweets

Key ingredients 7

Molasses
Good

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It provides a richer flavor and contains iron, calcium, and magnesium. Compared to refined sugar, it offers slightly more nutritional value.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains trace minerals like iron and calcium, offering more nutritional value than refined sugars.

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Wheat Flour
Neutral

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. It serves as a structural component in many baked goods.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and some protein content.

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Raspberry Juice Concentrate
Good

Raspberry juice concentrate is derived from raspberries, providing natural sweetness and flavor. It retains some antioxidants and vitamins from the fruit. It is a more natural alternative to artificial flavorings.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Contains antioxidants and vitamins from raspberries, contributing to overall nutritional value.

Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds acidity and flavor to products. It retains some vitamin C and antioxidants from lemons. It is used to enhance flavor without artificial additives.

Benefits

Provides vitamin C and antioxidants, enhancing flavor naturally.

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Raspberry Puree Concentrate
Good

Raspberry puree concentrate is made from whole raspberries, offering natural flavor and color. It contains fiber, vitamins, and antioxidants from the fruit. It is a wholesome ingredient compared to artificial additives.

Risks

Contains natural sugars which can add to overall sugar intake.

Benefits

Rich in antioxidants and vitamins, contributing to the nutritional profile of the product.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex processes. They lack transparency in sourcing and composition. While not artificial, they can still be highly processed.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Licorice Extract
Neutral

Licorice extract is used for its distinctive flavor and potential health benefits. It contains glycyrrhizin, which can affect blood pressure if consumed in large amounts. It is a traditional ingredient in many confectioneries.

Risks

Excessive consumption may lead to increased blood pressure and other health issues.

Benefits

Provides a unique flavor and has been used traditionally for its potential health benefits.

Processing

Group 3 · Processed

Processed Foods

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