Macro Almonds

Macro Almonds
80 Good
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Summary

This product contains several beneficial ingredients such as almond protein, faba bean protein, and raw cacao, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavours' introduces a level of processing and lack of transparency that can be concerning for those seeking clean labels. Despite being processed, the overall ingredient quality is relatively high, but the processing level limits the maximum score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Woolworths
Category Nuts

Key ingredients 8

Almond Protein
Good

Almond protein is a plant-based protein source rich in essential amino acids. It is minimally processed and retains many of the nutritional benefits of whole almonds. Compared to animal proteins, it offers a sustainable protein alternative.

Benefits

Provides a good source of plant-based protein and healthy fats, supporting muscle maintenance and heart health.

Faba Bean Protein
Good

Faba bean protein is a high-quality plant protein with a balanced amino acid profile. It is derived from faba beans through a relatively simple extraction process. This protein is a sustainable alternative to animal-based proteins.

Benefits

Rich in protein and fiber, supporting muscle growth and digestive health.

Natural Flavours
Bad

Natural flavours are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

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Coconut Milk Powder
Good

Coconut milk powder is derived from coconut milk, providing a source of healthy fats and nutrients. It is typically minimally processed, retaining the beneficial properties of coconuts. This ingredient is a good alternative to dairy milk for those with lactose intolerance.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support energy metabolism and weight management.

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Coconut Nectar
Good

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. This sweetener has a lower glycemic index compared to regular sugar.

Benefits

Provides a natural source of sweetness with a lower glycemic impact than refined sugars.

Raw Cacao
Very Good

Raw cacao is a minimally processed form of chocolate, rich in antioxidants and flavonoids. It retains more nutrients compared to processed cocoa. This ingredient is known for its potential heart health benefits and mood-enhancing properties.

Benefits

High in antioxidants that may reduce inflammation and improve heart health.

Himalayan Rock Salt
Good

Himalayan rock salt is an unrefined mineral salt containing trace minerals. It is minimally processed, making it a healthier alternative to refined table salt. This salt is often praised for its potential to balance electrolytes.

Benefits

Provides essential minerals and may support electrolyte balance.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. While it is generally considered safe, excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

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Processing

Group 3 · Processed

Processed Foods

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