MID-DAY SQUARES Almond Crunch

Organic almonds are a great source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Being organic, they are free from synthetic pesticides.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Dark chocolate is rich in antioxidants and can support heart health. The use of fairtrade cocoa butter and cocoa powder indicates ethical sourcing and quality. Organic coconut sugar provides a less refined sugar option.

Carob protein is a plant-based protein source that is naturally caffeine-free. It is minimally processed and provides a good alternative to cocoa for those with sensitivities. Organic certification ensures no synthetic chemicals are used.

Fairtrade cocoa powder supports ethical labor practices and is rich in antioxidants. It is minimally processed, retaining beneficial compounds. The fairtrade certification ensures ethical sourcing.

Sorghum flakes are a whole grain that provides fiber and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs. They are minimally processed, retaining their nutritional value.

Fava bean protein is a plant-based protein that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal proteins. Organic certification ensures no synthetic chemicals are used.

Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. Being organic, it is free from synthetic pesticides. It is minimally processed, retaining its nutritional benefits.

Oat flour is a whole grain flour that provides fiber and essential nutrients. Being gluten-free, it is suitable for those with gluten sensitivities. Organic certification ensures no synthetic chemicals are used.

Apple cider vinegar is known for its potential health benefits, including aiding digestion. Being organic, it is free from synthetic pesticides. It is minimally processed, retaining beneficial compounds like acetic acid.

Beneficial ingredient — whole-food or functional value in this product class.

Organic sugars like maple syrup, tapioca syrup, and molasses are less refined than white sugar. They provide some trace minerals but still contribute to overall sugar intake. Organic certification ensures no synthetic chemicals are used.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Salt is used to enhance flavor but should be consumed in moderation. It is a common ingredient in processed foods. Excessive intake can lead to health issues like hypertension.

Water is a basic ingredient used in many food products. It is essential for hydration and has no calories. It is neutral in terms of health impact.

Rice bran extract is often used as an emulsifier and may contain high levels of omega-6 fatty acids. It is processed to extract the oil, which can lead to oxidation. While organic, it still poses concerns similar to seed oils.