Almond Crunch

Mid-Day Squares
80 Good
$55.00 · 1.16 oz
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Summary

This snack bar features a clean ingredient list with organic and fairtrade components, such as dark chocolate, almonds, and olive oil, which are minimally processed and provide nutritional benefits. The use of organic sugars and plant-based proteins adds to its appeal, although the presence of rice bran extract, which can be similar to seed oils, slightly detracts from its overall healthiness. Despite being processed, the product maintains a high standard due to its quality ingredients and absence of artificial additives.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Snack Bars

Key ingredients 16

Dark chocolate
Good

Dark chocolate is rich in antioxidants and can support heart health. The use of fairtrade cocoa butter and cocoa powder indicates ethical sourcing and quality. Organic coconut sugar provides a less refined sugar option.

Risks

Contains sugar, which should be consumed in moderation to avoid health issues like obesity and diabetes.

Benefits

Rich in flavonoids that may improve heart health and reduce inflammation.

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Organic almonds
Very Good

Organic almonds are a great source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and may help in managing blood sugar levels.

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Organic sugars
Neutral

Organic sugars like maple syrup, tapioca syrup, and molasses are less refined than white sugar. They provide some trace minerals but still contribute to overall sugar intake. Organic certification ensures no synthetic chemicals are used.

Risks

Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.

Benefits

Provide a natural sweetness with some trace minerals compared to refined sugars.

Organic carob protein
Good

Carob protein is a plant-based protein source that is naturally caffeine-free. It is minimally processed and provides a good alternative to cocoa for those with sensitivities. Organic certification ensures no synthetic chemicals are used.

Benefits

Offers a source of protein and fiber, supporting digestive health.

Fairtrade cocoa powder
Good

Fairtrade cocoa powder supports ethical labor practices and is rich in antioxidants. It is minimally processed, retaining beneficial compounds. The fairtrade certification ensures ethical sourcing.

Benefits

Contains flavonoids that may support cardiovascular health.

Organic sorghum flakes
Good

Sorghum flakes are a whole grain that provides fiber and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs. They are minimally processed, retaining their nutritional value.

Benefits

Support digestive health and provide a source of complex carbohydrates.

Organic fava bean protein
Good

Fava bean protein is a plant-based protein that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal proteins. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports muscle growth and repair with its high protein content.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Jerusalem artichoke powder
Good

Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. Being organic, it is free from synthetic pesticides. It is minimally processed, retaining its nutritional benefits.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Organic gluten-free oat flour
Good

Oat flour is a whole grain flour that provides fiber and essential nutrients. Being gluten-free, it is suitable for those with gluten sensitivities. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports heart health and provides a source of complex carbohydrates.

Organic pea protein
Good

Pea protein is a plant-based protein that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal proteins. Organic certification ensures no synthetic chemicals are used.

Benefits

Supports muscle growth and repair with its high protein content.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is a common ingredient in processed foods. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and is essential for maintaining fluid balance in the body.

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Organic apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion. Being organic, it is free from synthetic pesticides. It is minimally processed, retaining beneficial compounds like acetic acid.

Benefits

May aid digestion and support blood sugar regulation.

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Water
Neutral

Water is a basic ingredient used in many food products. It is essential for hydration and has no calories. It is neutral in terms of health impact.

Benefits

Essential for hydration and various bodily functions.

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Vanilla extract
Neutral

Vanilla extract is used for flavoring and is generally considered safe. It is minimally processed and provides a natural flavor. It has no significant nutritional benefits.

Benefits

Provides natural flavoring without artificial additives.

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Organic rice bran extract
Bad

Rice bran extract is often used as an emulsifier and may contain high levels of omega-6 fatty acids. It is processed to extract the oil, which can lead to oxidation. While organic, it still poses concerns similar to seed oils.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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