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Peanut Butter Seed + Nut Bar

Common questions

Is Peanut Butter Seed + Nut Bar healthy?

Peanut Butter Seed + Nut Bar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components like peanuts, gluten-free oats, dates, and a nutrient-dense seed blend, which provide healthy fats, fiber, and essential nutrients.

How processed is Peanut Butter Seed + Nut Bar?

Peanut Butter Seed + Nut Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Peanut Butter Seed + Nut Bar's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, gluten-free oats, dates count in its favor; agave syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Protein Bars
Summary

This product features a clean ingredient list with beneficial components like peanuts, gluten-free oats, dates, and a nutrient-dense seed blend, which provide healthy fats, fiber, and essential nutrients. The use of agave syrup as a sweetener is a healthier alternative to refined sugars, and the absence of seed oils and artificial additives is commendable. However, as a processed food, its score is capped, and the inclusion of acacia gum, while not harmful, adds to the processing level.

Key ingredients 9

Peanuts
Good

Peanuts are a rich source of healthy fats, protein, and essential nutrients, making them a beneficial ingredient for energy and overall health.

See more about Peanuts →
gluten-free oats
Good

Gluten-free oats provide dietary fiber and complex carbohydrates, supporting digestion and sustained energy release.

See more about gluten-free oats →
dates
Good

Dates are naturally sweet and high in fiber, vitamins, and minerals, contributing to natural sweetness and nutritional value.

See more about dates →
Chia Seeds
Good

Part of seed blend. The seed blend offers a variety of healthy fats, fiber, and micronutrients, enhancing the nutritional profile of the bar.

See more about Chia Seeds →
Pumpkin Seeds
Good

Part of seed blend. The seed blend offers a variety of healthy fats, fiber, and micronutrients, enhancing the nutritional profile of the bar.

See more about Pumpkin Seeds →
Sesame Seeds
Good

Part of seed blend. The seed blend offers a variety of healthy fats, fiber, and micronutrients, enhancing the nutritional profile of the bar.

See more about Sesame Seeds →
Sunflower Seeds
Good

Part of seed blend. The seed blend offers a variety of healthy fats, fiber, and micronutrients, enhancing the nutritional profile of the bar.

See more about Sunflower Seeds →
acacia gum
Neutral

Acacia gum is a natural dietary fiber used as a thickener or stabilizer, generally considered safe and neutral in health impact.

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agave syrup
Bad

Agave syrup is high in fructose, which can contribute to blood sugar spikes and may negatively impact metabolic health when consumed in excess.

See more about agave syrup →

Processing

Group 3 · Processed

Processed Foods

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