At a glance
Summary
This ginger beer is made with carbonated water and fermented ginger root, which are natural and beneficial ingredients. However, the presence of 'natural flavours' and the use of plant-based sweeteners like erythritol and steviol glycosides indicate a moderate level of processing. While these sweeteners are generally considered safe, the lack of transparency in 'natural flavours' can be a concern for those seeking clean labels.
Key ingredients 6
Fermented Ginger RootGood
Fermented ginger root is a natural ingredient known for its potential digestive benefits and anti-inflammatory properties. The fermentation process may enhance its probiotic content, contributing to gut health. It adds a natural flavor and potential health benefits to the beverage.
Benefits
Contains natural compounds that may aid digestion and reduce inflammation.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for many beverages without adding calories or sugars.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels, making it a popular choice for sugar-free products. It provides sweetness without the calories associated with sugar.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and no impact on blood sugar levels.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not affect blood glucose levels, making them suitable for diabetics. They offer a natural alternative to artificial sweeteners.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food and beverages. It helps maintain freshness and adds a tart flavor.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Natural FlavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain compounds that some individuals prefer to avoid.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Processed Foods
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