Dual Biotic Soda
Summary
This soda contains a variety of beneficial ingredients such as chicory root extract, kombucha concentrate, and monk fruit extract, which contribute to gut health and provide natural sweetness. However, the presence of organic cane sugar, despite being organic, still poses health risks associated with added sugars. The product is moderately processed, which limits its score, but the clean ingredient list and absence of artificial additives are positive factors.
At a glance
Key ingredients 22
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contribute any calories or nutrients. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →AlluloseNeutral
Allulose is a low-calorie sweetener that is not metabolized by the body in the same way as sugar. It provides sweetness without the calories and has minimal impact on blood sugar levels. It is generally considered safe for consumption.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not significantly affect blood sugar levels.
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a type of prebiotic fiber that supports gut health. It can aid in digestion and improve the balance of beneficial bacteria in the gut. Its natural origin and fiber content make it a beneficial ingredient.
Risks
Excessive intake may cause digestive issues such as bloating or gas.
Benefits
Supports digestive health and promotes a healthy gut microbiome.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener that provides calories and can contribute to increased blood sugar levels. While organic, it still poses the same health risks as regular sugar when consumed in excess. Its organic nature does not mitigate the potential negative health impacts of sugar.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Benefits
Provides energy and is less processed than refined sugars.
Kombucha ConcentrateGood
Kombucha concentrate is rich in probiotics, which can support gut health and improve digestion. It is made from fermented tea and contains beneficial bacteria and yeast. Its fermentation process enhances its health benefits.
Risks
May cause digestive upset in some individuals if consumed in large quantities.
Benefits
Contains probiotics that support gut health and digestion.
Natural FlavorNeutral
Natural flavors are derived from natural sources but can be highly processed. They are used to enhance the taste of products without adding nutritional value. The lack of transparency in their composition can be a concern for some consumers.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. Its role in enhancing flavor and preserving freshness is well-established.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is commonly used in food and beverages to control acidity and improve texture. It is considered safe for consumption in moderate amounts.
Risks
High intake may contribute to sodium overload in sensitive individuals.
Benefits
Helps regulate acidity and improve product texture.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits and used to enhance flavor. It is commonly used in food products for its tart taste and is considered safe. Its natural occurrence in fruits makes it a familiar ingredient.
Benefits
Enhances flavor with a natural tartness.
Fruit And Vegetable JuiceGood
Fruit and vegetable juice provides natural sweetness and color to products. It contains vitamins and antioxidants that can contribute to overall health. Its natural origin and nutrient content make it a beneficial addition.
Benefits
Provides vitamins and antioxidants beneficial for health.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant impact on blood sugar levels. Their natural origin and zero-calorie content make them a popular sugar alternative.
Benefits
Offers a calorie-free sweetening option with no impact on blood sugar.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is known for its antioxidant properties. Its natural origin and health benefits make it a favorable sugar alternative.
Benefits
Provides sweetness without calories and contains antioxidants.
Fermented Black Tea ExtractGood
Fermented black tea extract is rich in antioxidants and can support heart health. The fermentation process enhances its probiotic content, contributing to gut health. Its natural origin and health benefits make it a valuable ingredient.
Benefits
Rich in antioxidants and supports gut and heart health.
Licorice ExtractNeutral
Licorice extract is used for its flavor and potential health benefits, including anti-inflammatory properties. However, excessive consumption can lead to health issues such as hypertension. Its use in moderation is generally considered safe.
Risks
Excessive consumption may lead to hypertension and other health issues.
Benefits
May provide anti-inflammatory benefits when consumed in moderation.
Mung Bean ExtractGood
Mung bean extract is known for its antioxidant properties and potential health benefits. It is a natural ingredient that can support overall health. Its nutrient content and natural origin make it a beneficial addition.
Benefits
Provides antioxidants and supports overall health.
Red Bean ExtractGood
Red bean extract is rich in nutrients and antioxidants, supporting heart health and digestion. It is a natural ingredient that can enhance the nutritional profile of products. Its health benefits and natural origin make it a positive addition.
Benefits
Rich in nutrients and antioxidants, supporting heart health.
Fennel Mixed ExtractGood
Fennel mixed extract is known for its digestive benefits and antioxidant properties. It is a natural ingredient that can support overall health and well-being. Its health benefits and natural origin make it a valuable addition.
Benefits
Supports digestion and provides antioxidants.
Fermented Rice Germ ExtractGood
Fermented rice germ extract is rich in nutrients and probiotics, supporting gut health. The fermentation process enhances its nutritional profile and health benefits. Its natural origin and fermentation process make it a beneficial ingredient.
Benefits
Rich in nutrients and probiotics, supporting gut health.
Fermented Cordyceps Militaris Mycelium Extract PowderGood
This extract is known for its potential immune-boosting and energy-enhancing properties. The fermentation process enhances its bioavailability and health benefits. Its natural origin and health benefits make it a valuable addition.
Benefits
May boost immunity and enhance energy levels.
Fermented Reishi Mycelium Extract PowderGood
Reishi mycelium extract is known for its immune-supporting and stress-reducing properties. The fermentation process enhances its bioavailability and health benefits. Its natural origin and health benefits make it a beneficial ingredient.
Benefits
Supports immune health and may reduce stress.
Fermented Red Ginseng ConcentrateGood
Red ginseng concentrate is known for its potential to boost energy and support immune health. The fermentation process enhances its bioavailability and effectiveness. Its natural origin and health benefits make it a valuable addition.
Benefits
May boost energy and support immune health.
Heat-treated Probiotic PowderGood
Heat-treated probiotic powder can support gut health by providing beneficial bacteria. The heat treatment ensures stability and effectiveness of the probiotics. Its health benefits and stability make it a beneficial ingredient.
Benefits
Supports gut health by providing stable probiotics.
Processing
Processed Foods
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