At a glance
Summary
This coconut yogurt features several beneficial ingredients such as organic coconut cream, organic mango, and live cultures, which contribute to its nutritional value and support gut health. However, the presence of organic raw sugar and natural flavors introduces concerns, as these ingredients can contribute to increased calorie intake and lack transparency. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 10
Organic coconut creamVery Good
Organic coconut cream is a high-quality source of healthy fats, particularly medium-chain triglycerides (MCTs). Being organic, it is free from pesticides and synthetic fertilizers, enhancing its nutritional profile. It provides a creamy texture and rich flavor without the need for artificial additives.
Benefits
Rich in MCTs which are easily digestible and may support energy metabolism and brain health.
Live culturesVery Good
Live cultures, including bifidobacterium bb-12 and lactobacillus l. casei 431, are probiotics that support gut health. They help maintain a healthy balance of gut bacteria and can improve digestion and immune function. These cultures are beneficial for overall digestive health and well-being.
Benefits
Promotes a healthy gut microbiome and may enhance digestive and immune health.
Organic mangoGood
Organic mango provides natural sweetness and a source of vitamins, particularly vitamin C and A. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It adds a fruity flavor and nutritional value to the product.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Chicory root fibreGood
Chicory root fibre is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural source of inulin, which can improve bowel regularity and enhance mineral absorption. It adds dietary fiber to the product, contributing to satiety.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health and may improve digestion and mineral absorption.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it helps achieve the desired consistency.
See more about Water →Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent and is derived from the cassava root. It is gluten-free and provides a smooth texture to the product. Being organic, it is free from synthetic additives and pesticides.
Benefits
Provides a gluten-free thickening option for those with gluten sensitivities.
Reconstituted mango pureeNeutral
Reconstituted mango puree is made by adding water to concentrated mango, restoring its original consistency. It provides natural mango flavor and some vitamins. However, the reconstitution process may reduce some of the original nutrient content.
Benefits
Adds natural fruit flavor and some vitamins to the product.
Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, which supports immune function and acts as an antioxidant.
Organic raw sugarBad
Organic raw sugar is a refined sugar that contributes to the product's sweetness but can lead to increased calorie intake. Despite being organic, it still poses the same health risks as regular sugar, such as contributing to obesity and dental issues. It is less processed than white sugar but still lacks significant nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavoursBad
Natural flavours are often used to enhance taste but can be ambiguous in terms of their exact composition. They may contain a variety of compounds derived from natural sources but are still processed. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components; may cause reactions in sensitive individuals.
Processing
Processed Foods
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