Liberté Liberte Greek Yogurt 2%, Pineapple, 650g 650 G
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like skim milk, pineapple, and milk protein, which provide essential nutrients and probiotics. However, it includes added cane sugar, which contributes to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 12
PineappleGood
Pineapple is a tropical fruit rich in vitamins, enzymes, and antioxidants. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. Its natural sweetness and nutrient profile make it a beneficial addition to foods.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Calcium citrateGood
Calcium citrate is a form of calcium used to fortify foods and improve bone health. It is more easily absorbed than some other forms of calcium, making it beneficial for individuals with low stomach acid. It supports bone density and overall skeletal health.
Benefits
Enhances calcium intake, supporting bone health and preventing osteoporosis.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. It is used for coloring and flavoring foods naturally. Its health benefits are well-documented, particularly in reducing inflammation and supporting joint health.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
Excessive consumption of saturated fats can contribute to heart disease.
Benefits
Adds richness and flavor to foods, enhancing the overall taste experience.
Milk proteinGood
Milk protein is a high-quality protein source that provides essential amino acids necessary for muscle growth and repair. It is derived from milk and is beneficial for maintaining muscle mass and overall health. It is particularly valuable for those with increased protein needs.
Benefits
Supports muscle growth and repair, providing essential amino acids.
Bacterial cultureGood
Bacterial culture is used in yogurt production to ferment milk, creating probiotics that support gut health. These beneficial bacteria can improve digestion and enhance the immune system. Regular consumption of probiotics is associated with numerous health benefits.
Benefits
Promotes gut health and supports a balanced microbiome.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Natural flavourNeutral
Natural flavour is used to enhance the taste of food products. It is derived from natural sources but can be highly processed, leading to a lack of transparency about its exact composition. While it adds flavor, it does not contribute to the nutritional value of the product.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances the flavor profile of the product without adding calories.
Rice starchNeutral
Rice starch is used as a thickening agent in food products. It is derived from rice and is generally considered safe and non-allergenic. It provides texture without significantly altering the nutritional profile of the product.
Benefits
Provides texture and consistency to the product without adding significant calories or nutrients.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a soluble fiber that can aid in digestion and improve gut health. However, in small amounts, its health benefits are minimal.
Benefits
May aid digestion due to its soluble fiber content.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is high in vitamin C and provides a tangy taste to foods. However, in concentrated form, it may lack some of the fresh juice's nutritional benefits.
Benefits
Adds flavor and acts as a natural preservative.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption of refined sugars is linked to various health issues, including metabolic disorders. It is used to sweeten foods but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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