Oikos Greek Yogurt, Blueberry, Fruit On The Bottom, 2% M. F, 4x100g 100g

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live bacterial cultures, providing beneficial bacteria for digestion. The fermentation process enhances nutrient absorption and lactose digestion.

Skim milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. Despite the reduced fat content, it retains important vitamins and minerals.

Cream is a dairy product high in fat, providing a rich texture and flavor. It is minimally processed and contains fat-soluble vitamins. The fat content can enhance the absorption of fat-soluble nutrients.

Active bacterial cultures are live microorganisms that confer health benefits, particularly for the digestive system. They are added to yogurt to promote fermentation and enhance probiotic content. These cultures can improve gut flora balance and digestion.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content in the yogurt.

Blueberries are a nutrient-dense fruit rich in antioxidants, vitamins, and fiber. They are minimally processed and provide natural sweetness and color. Their antioxidant content supports overall health and may reduce inflammation.

Cane sugar is a refined sweetener that contributes to the product's sugar content. It is processed to remove impurities, resulting in a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes.

Elderberry juice concentrate is used for flavor and color, derived from elderberries. It is concentrated to enhance its properties but may lose some nutrients during processing. While it adds natural color, its nutritional impact is minimal in small quantities.

Corn starch is a thickening agent used to improve texture and consistency. It is processed from corn and primarily provides carbohydrates. While it serves a functional purpose, it offers minimal nutritional value.

Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. They can contain a variety of compounds, making it difficult to assess their full impact. The lack of transparency in their composition raises concerns about potential allergens or sensitivities.

Vegetable juice is used for natural coloring, derived from vegetables. It is minimally processed and provides color without artificial additives. While it contributes to the product's appearance, its nutritional impact is negligible.