At a glance
Summary
This smoothie contains a variety of natural fruit ingredients like apple, carrot, and mango, which provide beneficial nutrients and antioxidants. However, the product is processed and includes additives such as food acids and antioxidants, which slightly detract from its overall healthiness. The presence of natural sugars from fruit is moderately penalized, but the absence of harmful additives like artificial sweeteners or seed oils is a positive aspect.
Key ingredients 13
AppleGood
Apple is a natural fruit rich in dietary fiber and vitamin C, contributing to overall health. It is minimally processed and retains most of its nutritional benefits. Apples are known for their antioxidant properties, which can help reduce oxidative stress.
Benefits
Rich in antioxidants and dietary fiber, supporting digestive health and reducing inflammation.
CarrotGood
Carrot is a root vegetable high in beta-carotene, which the body converts to vitamin A. It is minimally processed and retains its nutritional value. Carrots are known for supporting eye health and boosting the immune system.
Benefits
High in beta-carotene and fiber, promoting eye health and supporting the immune system.
OrangeGood
Orange is a citrus fruit rich in vitamin C and antioxidants, which are beneficial for immune function. It is minimally processed, preserving its natural nutrients. Oranges can help improve skin health and reduce the risk of chronic diseases.
Benefits
Excellent source of vitamin C and antioxidants, supporting immune health and skin vitality.
PassionfruitGood
Passionfruit is a tropical fruit known for its high antioxidant content and vitamin C. It is used in small quantities but still contributes to the overall nutritional profile. Passionfruit can aid in reducing inflammation and improving heart health.
Benefits
Rich in antioxidants and vitamin C, supporting heart health and reducing inflammation.
StrawberryGood
Strawberry is a berry rich in vitamin C, manganese, and antioxidants. It is minimally processed, retaining its health benefits. Strawberries are known for their potential to improve heart health and regulate blood sugar levels.
Benefits
High in antioxidants and vitamin C, promoting heart health and blood sugar regulation.
Banana PureeGood
Banana puree is made from ripe bananas, providing natural sweetness and potassium. It is minimally processed, maintaining its nutritional integrity. Bananas are known for supporting digestive health and providing quick energy.
Benefits
Rich in potassium and natural sugars, supporting energy levels and digestive health.
Mango PureeGood
Mango puree is derived from ripe mangoes, offering vitamins A and C. It is minimally processed, preserving its nutritional benefits. Mangoes are known for their antioxidant properties and ability to boost the immune system.
Benefits
High in vitamins A and C, supporting immune health and providing antioxidants.
Collagen PeptidesGood
Collagen peptides are a source of protein that supports skin, joint, and bone health. They are processed to enhance absorption and bioavailability. Collagen is known for its role in maintaining skin elasticity and joint function.
Benefits
Supports skin elasticity and joint health, providing essential amino acids.
Prebiotic FibreGood
Prebiotic fiber, such as maize dextrin, supports gut health by promoting beneficial bacteria growth. It is processed to enhance solubility and effectiveness. Prebiotics are known for improving digestive health and enhancing nutrient absorption.
Benefits
Promotes gut health and improves nutrient absorption by supporting beneficial bacteria.
Calcium LactateNeutral
Calcium lactate is a calcium supplement used to fortify foods with calcium. It is processed to ensure stability and solubility in beverages. While it provides calcium, its impact is neutral as it does not significantly alter the nutritional profile.
Benefits
Provides a source of calcium, supporting bone health.
Antioxidant (Ascorbic Acid)Neutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve freshness. It is synthetically produced but mimics natural vitamin C. While it helps prevent oxidation, its impact is neutral as it does not significantly enhance the nutritional profile.
Benefits
Acts as an antioxidant, preserving freshness and preventing oxidation.
Natural ColourNeutral
Natural color is used to enhance the visual appeal of the product without artificial dyes. It is derived from natural sources and minimally processed. While it improves appearance, it does not contribute to nutritional value.
Benefits
Enhances visual appeal without the use of artificial dyes.
Food Acid (330)Neutral
Food acid 330, also known as citric acid, is used to enhance flavor and preserve freshness. It is naturally found in citrus fruits but often produced synthetically. While it improves taste, it does not significantly impact nutritional value.
Benefits
Enhances flavor and preserves freshness without significant nutritional impact.
Processing
Processed Foods
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