SPARKLING RASPBERRY PEACH FLAVOUR
Summary
This beverage contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which offer antioxidant and energy-boosting properties. However, the presence of sucralose, an artificial sweetener, and its processed nature limit its healthiness. The product's processing level and inclusion of artificial additives prevent it from achieving a higher score.
At a glance
Key ingredients 9
Carbonated Filtered WaterNeutral
Carbonated filtered water is the base of many beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute any significant health benefits or risks.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to maintain the product's acidity and freshness. While it is generally safe, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often added to energy drinks for its potential to enhance athletic performance and reduce fatigue. Taurine is generally considered safe and beneficial in moderate amounts.
Benefits
May enhance athletic performance and reduce fatigue, supporting overall energy levels.
Vegetable JuiceNeutral
Vegetable juice is used primarily for coloring in beverages, providing a natural alternative to artificial dyes. It is derived from vegetables and does not significantly alter the nutritional profile of the product. While it adds color, it does not contribute meaningful nutritional benefits.
Benefits
Provides a natural coloring alternative without artificial additives.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine, known for its stimulating effects and potential to enhance mental alertness. It is derived from the seeds of the guarana plant, which are rich in antioxidants. This ingredient is valued for its energy-boosting properties and antioxidant content.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants and provides a natural energy boost.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. It is derived from green tea leaves and may support metabolism and cardiovascular health. This ingredient is valued for its potential health benefits and natural origin.
Benefits
Supports metabolism and cardiovascular health due to its antioxidant content.
CaffeineNeutral
Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is commonly used in energy drinks to enhance mental focus and physical performance. While beneficial in moderation, excessive intake can lead to negative side effects.
Risks
Excessive intake can lead to side effects such as insomnia, jitteriness, and increased heart rate.
Benefits
Enhances mental focus and physical performance when consumed in moderation.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and preserve freshness. This ingredient is beneficial for its role in supporting overall health and wellness.
Benefits
Supports immune function and acts as an antioxidant, promoting overall health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health and insulin response. While it is considered safe by regulatory agencies, some studies suggest potential negative health impacts with long-term use.
Risks
May affect gut health and insulin response, with potential negative impacts from long-term use.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Processing
Processed Foods
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