SPARKLING RASPBERRY PEACH FLAVOUR

CELSIUS
75 Good
$19.98 · 12 fl oz · pack of 12
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Summary

This beverage contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which offer antioxidant and energy-boosting properties. However, the presence of sucralose, an artificial sweetener, and its processed nature limit its healthiness. The product's processing level and inclusion of artificial additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by PepsiCo
Category Energy Drinks

Key ingredients 9

Carbonated Filtered Water
Neutral

Carbonated filtered water is the base of many beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute any significant health benefits or risks.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to maintain the product's acidity and freshness. While it is generally safe, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Taurine
Good

Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often added to energy drinks for its potential to enhance athletic performance and reduce fatigue. Taurine is generally considered safe and beneficial in moderate amounts.

Benefits

May enhance athletic performance and reduce fatigue, supporting overall energy levels.

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Vegetable Juice
Neutral

Vegetable juice is used primarily for coloring in beverages, providing a natural alternative to artificial dyes. It is derived from vegetables and does not significantly alter the nutritional profile of the product. While it adds color, it does not contribute meaningful nutritional benefits.

Benefits

Provides a natural coloring alternative without artificial additives.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine, known for its stimulating effects and potential to enhance mental alertness. It is derived from the seeds of the guarana plant, which are rich in antioxidants. This ingredient is valued for its energy-boosting properties and antioxidant content.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in antioxidants and provides a natural energy boost.

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Green Tea Extract
Good

Green tea extract is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. It is derived from green tea leaves and may support metabolism and cardiovascular health. This ingredient is valued for its potential health benefits and natural origin.

Benefits

Supports metabolism and cardiovascular health due to its antioxidant content.

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Caffeine
Neutral

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is commonly used in energy drinks to enhance mental focus and physical performance. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

Excessive intake can lead to side effects such as insomnia, jitteriness, and increased heart rate.

Benefits

Enhances mental focus and physical performance when consumed in moderation.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and preserve freshness. This ingredient is beneficial for its role in supporting overall health and wellness.

Benefits

Supports immune function and acts as an antioxidant, promoting overall health.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health and insulin response. While it is considered safe by regulatory agencies, some studies suggest potential negative health impacts with long-term use.

Risks

May affect gut health and insulin response, with potential negative impacts from long-term use.

Benefits

Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.

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Processing

Group 3 · Processed

Processed Foods

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