At a glance
Summary
This product is a minimally processed whole food, rich in essential vitamins and minerals such as iron, calcium, and potassium. It contains no harmful additives or ingredients, making it a highly nutritious choice. The natural composition and minimal processing contribute to its excellent health profile.
Key ingredients 8
magnesiumGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about magnesium →zincGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about zinc →Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vitamin B12 →ironNeutral
Iron is essential for healthy blood and energy levels, and avocados provide a moderate amount of it.
See more about iron →calciumNeutral
Calcium supports strong bones and teeth, and avocados contribute to your daily intake.
See more about calcium →potassiumNeutral
Potassium helps regulate blood pressure and fluid balance, which avocados naturally contain.
See more about potassium →seleniumNeutral
Selenium supports immune health and antioxidant activity, found in small amounts in avocados.
See more about selenium →Folic Acid (Vitamin B9)Neutral
Folic acid is crucial for cell division and healthy fetal development, present in avocados.
Processing
Unprocessed or Minimally Processed Foods
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