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greek style yogurt

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Common questions

Is greek style yogurt healthy?

greek style yogurt scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Greek style yogurt contains beneficial ingredients like milk solids, milk fat, and live cultures, which contribute to its nutritional value and support gut health.

How processed is greek style yogurt?

greek style yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive greek style yogurt's score?

In Scout's ingredient-by-ingredient analysis, Milk Solids, Milk Fat, Mixed Live Culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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greek style yogurt

Lactel
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lactalis
Category Yogurt
Summary

This Greek style yogurt contains beneficial ingredients like milk solids, milk fat, and live cultures, which contribute to its nutritional value and support gut health. However, the presence of xanthan gum as a stabilizer introduces a moderate concern due to potential digestive issues for sensitive individuals. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 5

Milk Solids
Good

Milk solids are a concentrated source of proteins and minerals from cow's milk. They provide essential nutrients like calcium and phosphorus, which are beneficial for bone health. The processing involves removing water to concentrate the nutrients, maintaining their quality.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in proteins and essential minerals that support bone health and muscle function.

See more about Milk Solids →
Milk Fat
Good

Milk fat from cow's milk is a source of energy and fat-soluble vitamins. It contains conjugated linoleic acid (CLA), which may have health benefits. The fat is naturally occurring and provides a creamy texture to the yogurt.

Risks

High saturated fat content may be a concern for heart health if consumed in excess.

Benefits

Provides energy and essential fat-soluble vitamins like A, D, E, and K.

See more about Milk Fat →
Mixed Live Culture
Good

Mixed live cultures like Streptococcus thermophilus and Lactobacillus bulgaricus are probiotics that support gut health. They aid in digestion and improve the balance of gut microbiota. These cultures are essential for the fermentation process of yogurt.

Benefits

Supports digestive health and enhances gut microbiota balance.

Stabiliser
Neutral

Stabilisers are used to maintain texture and consistency in yogurt. They prevent separation and improve mouthfeel. The specific type of stabiliser is not identified, which limits detailed analysis.

Benefits

Helps maintain product consistency and texture.

Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive discomfort such as bloating or gas in some people.

Benefits

Provides improved texture and stability to the product.

See more about Xanthan Gum →

Processing

Group 3 · Processed

Processed Foods

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