At a glance
Summary
This yogurt contains high-quality ingredients such as pasteurized milk and cream, strawberry puree, and beneficial probiotic cultures, which contribute to its nutritional value and support gut health. However, the presence of natural strawberry flavoring, which may involve processing and lacks the nutritional benefits of real fruit, slightly detracts from its overall quality. The product is moderately processed, which limits its score despite the generally clean ingredient list.
Key ingredients 9
Grade A pasteurized milk and creamGood
This ingredient provides high-quality protein and healthy fats essential for body functions. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a primary source of calcium and vitamin D, supporting bone health.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Provides essential vitamins and minerals beneficial for overall health.
Strawberry pureeGood
Strawberry puree is a natural source of vitamins, antioxidants, and fiber. It adds natural sweetness and flavor without the need for artificial additives. The presence of vitamin C and antioxidants supports immune function and skin health.
Benefits
Provides natural sweetness and flavor along with vitamins and antioxidants that support immune health.
Lactobacillus bulgaricusGood
Lactobacillus bulgaricus is a beneficial probiotic culture that supports gut health. It aids in the fermentation process, enhancing the yogurt's texture and flavor. Regular consumption can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion through probiotic activity.
Streptococcus thermophilusGood
Streptococcus thermophilus is a probiotic culture that aids in yogurt fermentation, contributing to its creamy texture and tangy flavor. It supports digestive health by promoting a healthy gut microbiome. Its presence in yogurt is beneficial for lactose digestion.
Benefits
Enhances yogurt texture and supports digestive health through probiotic activity.
Lactobacillus rhamnosusGood
Lactobacillus rhamnosus is a well-researched probiotic known for its digestive and immune health benefits. It helps maintain a balanced gut microbiota and can improve lactose tolerance. Its inclusion in yogurt enhances its health-promoting properties.
Benefits
Promotes gut health and boosts immune function through probiotic activity.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the yogurt. It is a soluble fiber that can aid in digestion. Its use in small amounts is generally considered safe and beneficial for texture.
Benefits
Acts as a soluble fiber that can aid digestion and improve gut health.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the product's freshness and enhances the tartness of the yogurt. It is widely used in food products and generally recognized as safe.
Benefits
Enhances flavor and acts as a natural preservative to maintain product freshness.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Provides a natural source of sweetness with minimal mineral content from molasses.
Natural strawberry flavoringBad
Natural strawberry flavoring is often derived from various sources and may not be directly from strawberries. It is used to enhance flavor but lacks the nutritional benefits of real fruit. The term 'natural' can be misleading as it may involve processing.
Risks
May contain compounds not derived from strawberries, potentially misleading consumers.
Benefits
Provides enhanced strawberry flavor without adding extra calories.
Processing
Processed Foods
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