Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g

Common questions

Is Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g healthy?

Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like fat-free milk and raspberry puree, which provide essential nutrients and antioxidants.

How processed is Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g?

Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g is NOVA Group 3: Processed Foods.

Which ingredients drive Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g's score?

In Scout's ingredient-by-ingredient analysis, Fat free milk, Raspberry puree count in its favor; Glucose, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g

Liberté
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Sodiaal
Category Yogurt
Summary

This yogurt contains beneficial ingredients like fat-free milk and raspberry puree, which provide essential nutrients and antioxidants. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and may include various chemical compounds. The product's processing level limits its score, despite the inclusion of some wholesome ingredients.

Key ingredients 9

Fat free milk
Good

Fat free milk is a source of protein and calcium, essential for bone health. It is minimally processed and retains most of the nutrients found in whole milk. The removal of fat makes it a lower-calorie option while still providing essential nutrients.

Benefits

Provides protein and calcium, supporting bone health and muscle function. Low in calories due to the removal of fat content.

Raspberry puree
Good

Raspberry puree is rich in vitamins, antioxidants, and dietary fiber. It is a natural ingredient that adds flavor and nutritional value to the product. The antioxidants in raspberries can help reduce oxidative stress and inflammation.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.

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Pomegranate juice concentrate
Neutral

Pomegranate juice concentrate provides flavor and some antioxidants, but it is more processed than whole fruit. The concentration process may reduce some of the nutritional benefits found in fresh pomegranate. It adds natural sweetness and flavor to the product.

Risks

May contribute to sugar content if consumed in large quantities.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Galactose
Neutral

Galactose is a simple sugar that occurs naturally in dairy products. It is used as a sweetener and is less sweet than glucose. While it provides energy, it should be consumed in moderation as part of a balanced diet.

Risks

Excessive consumption of simple sugars can lead to health issues such as weight gain.

Benefits

Provides a source of energy and is naturally occurring in dairy products.

Lactase
Neutral

Lactase is an enzyme that helps break down lactose, making the product suitable for lactose-intolerant individuals. It is added to improve digestibility for those who cannot tolerate lactose. The enzyme is beneficial for expanding the product's accessibility.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and generally considered safe. Pectin can also provide some dietary fiber.

Benefits

Improves texture and provides a source of dietary fiber.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Glucose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High intake of glucose can contribute to weight gain and blood sugar spikes.

Benefits

Provides a quick source of energy for the body.

See more about Glucose →
Natural flavors
Bad

Natural flavors are added to enhance taste but lack transparency about their specific composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or sensitivities due to lack of transparency.

Benefits

Enhances the flavor profile of the product.

See more about Natural flavors →

Processing

Group 3 · Processed

Processed Foods

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