Liberté Greek Yogurt 0% Lactose Free Raspberry Pomegranate 750g 750g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like fat-free milk and raspberry puree, which provide essential nutrients and antioxidants. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and may include various chemical compounds. The product's processing level limits its score, despite the inclusion of some wholesome ingredients.
Key ingredients 9
Fat free milkGood
Fat free milk is a source of protein and calcium, essential for bone health. It is minimally processed and retains most of the nutrients found in whole milk. The removal of fat makes it a lower-calorie option while still providing essential nutrients.
Benefits
Provides protein and calcium, supporting bone health and muscle function. Low in calories due to the removal of fat content.
Raspberry pureeGood
Raspberry puree is rich in vitamins, antioxidants, and dietary fiber. It is a natural ingredient that adds flavor and nutritional value to the product. The antioxidants in raspberries can help reduce oxidative stress and inflammation.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Pomegranate juice concentrateNeutral
Pomegranate juice concentrate provides flavor and some antioxidants, but it is more processed than whole fruit. The concentration process may reduce some of the nutritional benefits found in fresh pomegranate. It adds natural sweetness and flavor to the product.
Risks
May contribute to sugar content if consumed in large quantities.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
GalactoseNeutral
Galactose is a simple sugar that occurs naturally in dairy products. It is used as a sweetener and is less sweet than glucose. While it provides energy, it should be consumed in moderation as part of a balanced diet.
Risks
Excessive consumption of simple sugars can lead to health issues such as weight gain.
Benefits
Provides a source of energy and is naturally occurring in dairy products.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, making the product suitable for lactose-intolerant individuals. It is added to improve digestibility for those who cannot tolerate lactose. The enzyme is beneficial for expanding the product's accessibility.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and generally considered safe. Pectin can also provide some dietary fiber.
Benefits
Improves texture and provides a source of dietary fiber.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance flavor. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake of glucose can contribute to weight gain and blood sugar spikes.
Benefits
Provides a quick source of energy for the body.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency about their specific composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or sensitivities due to lack of transparency.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Foods
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