Pur Natur 4 Fruits

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pur Natur 4 Fruits healthy?

Pur Natur 4 Fruits scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like whole yogurt with live ferments and organic fruits, which provide probiotics and antioxidants.

How processed is Pur Natur 4 Fruits?

Pur Natur 4 Fruits is NOVA Group 3: Processed Foods.

Which ingredients drive Pur Natur 4 Fruits' score?

In Scout's ingredient-by-ingredient analysis, Whole yoghurt, Strawberry, Blackberry count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Pur Natur 4 Fruits

Pur Natur
75 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Kaneka Corporation
Category Yogurt
Summary

This yogurt contains beneficial ingredients like whole yogurt with live ferments and organic fruits, which provide probiotics and antioxidants. However, the presence of cane sugar as a significant ingredient contributes to high sugar content, which can impact health negatively. The product is moderately processed, which limits its score despite the organic certification of several ingredients.

Key ingredients 12

Whole yoghurt
Good

Whole yoghurt is a source of probiotics that support gut health. It is made with live ferments, which can enhance digestion and nutrient absorption. The organic certification indicates a higher quality product with fewer pesticides.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Contains beneficial probiotics that can improve gut flora and overall digestive health.

Strawberry
Good

Strawberries are rich in antioxidants and vitamin C, supporting immune function. The organic farming method reduces pesticide exposure. They add natural sweetness and flavor to the product.

Benefits

High in antioxidants and vitamin C, which can support immune health.

See more about Strawberry →
Blackberry
Good

Blackberries are a good source of fiber and vitamins, particularly vitamin C and K. Organic farming ensures lower pesticide residues. They contribute to the product's flavor and nutritional profile.

Benefits

Rich in fiber and vitamins, supporting digestive health and immune function.

Raspberry
Good

Raspberries provide dietary fiber and antioxidants, promoting heart health. The organic certification indicates reduced pesticide use. They enhance the product's taste and nutritional value.

Benefits

High in antioxidants and fiber, beneficial for heart and digestive health.

See more about Raspberry →
Blueberry
Good

Blueberries are known for their high antioxidant content, particularly anthocyanins. Organic blueberries have fewer pesticide residues. They add flavor and nutritional benefits to the product.

Benefits

Rich in antioxidants, which can help reduce oxidative stress and support brain health.

See more about Blueberry →
Lemon juice
Good

Lemon juice adds natural acidity and flavor, enhancing the product's taste. It is a source of vitamin C and antioxidants. Organic certification ensures minimal pesticide exposure.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

See more about Lemon juice →
Starch
Neutral

Starch is used as a thickening agent in many food products. It is generally considered safe but provides little nutritional value. The organic source reduces concerns about chemical residues.

Pectin
Neutral

Pectin is a natural thickener derived from fruits, commonly used in jams and jellies. It is safe for consumption and adds texture to the product. It is not a significant source of nutrients.

Benefits

May aid in digestion due to its fiber content, but benefits are minimal in small amounts.

See more about Pectin →
Fruit concentrate
Neutral

Fruit concentrate is used to enhance flavor and sweetness. It is more processed than whole fruit but retains some nutrients. Organic certification reduces pesticide concerns.

Risks

May contribute to higher sugar content in the product.

Benefits

Adds flavor and some nutrients, though less than whole fruit.

Natural aroma
Neutral

Natural aroma is used to enhance the product's flavor profile. It is derived from natural sources but lacks nutritional value. The term 'natural' can be broad, covering various extraction methods.

Benefits

Enhances flavor without artificial additives.

Calcium citrate
Neutral

Calcium citrate is used as an acidity regulator and can contribute to calcium intake. It is generally recognized as safe and well-tolerated. It does not significantly alter the nutritional profile of the product.

Benefits

May provide a small amount of calcium, beneficial for bone health.

See more about Calcium citrate →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders. Organic certification reduces pesticide exposure but does not mitigate sugar's health impacts.

Risks

High intake of refined sugars can lead to weight gain and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Yogurt