Sugar Free Bubble Mint Super Natural Gum
Summary
This sugar-free gum is made with naturally-derived ingredients such as xylitol and steviol glycosides, which are preferable to artificial sweeteners. However, it is classified as ultra-processed due to the presence of multiple additives and the use of a broad 'natural flavouring' term, which lacks transparency. The product's processing level and potential laxative effects from excessive consumption further impact its health rating.
At a glance
Key ingredients 7
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener that provides fewer calories than sugar. It is naturally found in small amounts in fruits and vegetables. It is often used in sugar-free products due to its dental benefits.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Xylitol is known to reduce the risk of dental cavities by inhibiting the growth of bacteria in the mouth.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the Stevia plant. They are calorie-free and do not affect blood sugar levels. This makes them a popular choice for people managing diabetes.
Benefits
Provides a natural, zero-calorie sweetening option that does not contribute to tooth decay.
Natural Chicle Gum BaseNeutral
Natural chicle gum base is derived from the sap of the sapodilla tree and is used as a base for chewing gum. It is a natural alternative to synthetic gum bases. Its use supports sustainable harvesting practices.
Benefits
Provides a natural and biodegradable alternative to synthetic gum bases.
Vegetable GlycerolNeutral
Vegetable glycerol is a clear, odorless liquid derived from plant oils, used as a stabilizer and sweetener. It is often used in food products to retain moisture. It is generally recognized as safe by food safety authorities.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps maintain moisture in food products, contributing to texture and shelf life.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include allergens or other unwanted substances. It is often criticized for being a catch-all term that lacks transparency.
Risks
Potential for allergic reactions or sensitivities due to unspecified components.
Gum ArabicNeutral
Gum arabic is a natural gum made from the hardened sap of acacia trees, used as a thickener and emulsifier. It is widely used in the food industry for its stabilizing properties. It is considered safe for consumption and is high in soluble fiber.
Benefits
Provides soluble fiber, which can aid in digestion and support gut health.
Carnauba WaxNeutral
Carnauba wax is a natural wax obtained from the leaves of the carnauba palm, used as a glazing agent. It is valued for its glossy finish and protective properties. It is commonly used in food products and is considered safe for consumption.
Benefits
Provides a protective coating that enhances the appearance and shelf life of food products.
Processing
Ultra-Processed Foods
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