Tropical Sour Gummy
Summary
This product is ultra-processed, which limits its potential health score. It contains refined sugars, such as vegan cane sugar, which add calories without nutritional benefits. Additionally, the use of natural flavors raises concerns about transparency and processing. Despite these issues, the inclusion of pectin, a beneficial fiber, provides some redeeming qualities.
At a glance
Key ingredients 9
Tapioca SyrupNeutral
Tapioca syrup is a sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. It provides a neutral taste and is often used in place of corn syrup.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides a source of carbohydrates and is a gluten-free alternative to other syrups.
AlluloseNeutral
Allulose is a low-calorie sweetener that is not fully absorbed by the body. It has minimal impact on blood sugar levels, making it suitable for diabetics. It is often used as a sugar substitute in low-calorie products.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers a sweet taste with fewer calories and minimal impact on blood glucose levels.
Vegan Cane SugarBad
Vegan cane sugar is a refined sugar that contributes to calorie intake without providing nutritional benefits. It is processed to remove impurities and color, resulting in a pure sucrose product. Excessive consumption is linked to various health issues.
Risks
High intake can lead to weight gain, increased risk of diabetes, and dental problems.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavoring agent. It is made by removing water from apple juice, concentrating the sugars and flavors. While it provides some vitamins, it is primarily a source of sugar.
Risks
High in natural sugars, which can contribute to calorie intake and affect blood sugar levels.
Benefits
Contains some vitamins and antioxidants found in apples, though in reduced amounts.
Potato StarchNeutral
Potato starch is a refined starch extracted from potatoes, used as a thickener and stabilizer. It is gluten-free and often used in gluten-free products. It provides no significant nutritional value beyond carbohydrates.
Benefits
Useful for gluten-free cooking and baking, providing texture and structure.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and provide tartness. It is commonly used in sour candies to create a tangy taste. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and provides a sour taste without adding calories.
PectinGood
Pectin is a natural fiber found in fruits, used as a gelling agent in food products. It is beneficial for digestive health and can help lower cholesterol levels. It is a plant-based alternative to gelatin.
Benefits
Supports digestive health and may help in lowering cholesterol levels.
Citric AcidNeutral
Citric acid is a weak organic acid found naturally in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food and beverages for its sour taste. It is generally recognized as safe in food applications.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but processed to isolate specific flavors. The exact composition is often undisclosed, leading to concerns about transparency. They are commonly used in processed foods to improve flavor profiles.
Risks
Lack of transparency in ingredient composition may pose allergen risks.
Processing
Ultra-Processed Foods
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