Vitamin C&D+ Ginger, Citrus&Roots

Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are minimally processed and retain most of their natural nutrients. Carrots also provide dietary fiber, which supports digestive health.

Oranges are an excellent source of vitamin C, which is crucial for immune function and skin health. They are consumed in their natural form or as juice, retaining most of their nutrients. Oranges also provide flavonoids, which have anti-inflammatory effects.

Ginger is known for its anti-inflammatory and antioxidant properties, aiding in digestion and reducing nausea. It is used in its natural form, preserving its beneficial compounds. Ginger also supports immune health and may reduce muscle pain.

Apples are a good source of dietary fiber and vitamin C, contributing to heart health and immune support. They are typically consumed raw or minimally processed, preserving their nutritional value. Apples also contain polyphenols, which have antioxidant properties.

Lemons are high in vitamin C and citric acid, which can enhance iron absorption and support immune function. They are typically consumed fresh or as juice, maintaining their nutritional benefits. Lemons also have antibacterial properties.

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects. It is used in its natural form, maximizing its health benefits. Turmeric may also improve brain function and lower the risk of heart disease.

Pineapple is rich in vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. It is consumed fresh or as juice, retaining its nutritional properties. Pineapple also supports immune health and may improve recovery after exercise.

Chicory root fiber is a prebiotic that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and used as a natural fiber source. Chicory root fiber also aids in digestion and may improve calcium absorption.

Vitamin D3 is essential for calcium absorption and bone health, and it supports immune function. It is often added to foods to enhance nutritional value, especially in regions with limited sunlight exposure. Vitamin D3 also plays a role in mood regulation.

Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve freshness and enhance nutritional value. It is a common additive in food products and generally considered safe. Ascorbic acid supports immune function and skin health.