Famous Amos Chocolate Chip Cookies
At a glance
Summary
This product is heavily processed, containing refined wheat flour and sugar as primary ingredients, which contribute to its high calorie and sugar content. The use of palm and palm kernel oil, which are high in saturated fats, further detracts from its nutritional profile. Additionally, the presence of artificial flavors and multiple additives indicates a high level of processing, which is typical for packaged snack foods like cookies.
Key ingredients 12
Vegetable, Palm And Palm Kernel Oil ShorteningVery Bad
Palm oil and palm kernel oil are high in saturated fats and often criticized for their environmental impact. They are highly processed and can contribute to heart disease when consumed in excess. The refining process removes beneficial nutrients.
Risks
High saturated fat content may increase the risk of heart disease.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates which are a source of energy, but lacks fiber and micronutrients found in whole grains.
SugarBad
Refined sugar is a major source of empty calories and can contribute to various health issues. It is highly processed and lacks any nutritional benefits. Excessive consumption is linked to obesity, diabetes, and heart disease.
Risks
High intake can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Natural And Artificial FlavourBad
Natural and artificial flavors are used to enhance taste but are highly processed. They can contain a variety of chemical compounds with unknown long-term health effects. The lack of transparency in their composition is a concern.
Risks
Potential for allergic reactions and unknown long-term health effects.
Soy LecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life. It is a processed ingredient derived from soybeans. While generally considered safe, it is a common allergen and may contain traces of pesticides.
Risks
Potential allergen and may contain pesticide residues.
Semi-Sweet ChocolateNeutral
Semi-sweet chocolate adds flavor and sweetness to the cookies. It contains cocoa solids which can offer some antioxidants. However, the sugar content reduces its overall health benefits.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains cocoa solids which may provide antioxidants and a small amount of minerals.
Blackstrap MolassesNeutral
Blackstrap molasses is a byproduct of sugar refining and contains some minerals. It adds a distinct flavor and color to baked goods. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains small amounts of minerals such as iron, calcium, and magnesium.
SaltNeutral
Salt is used to enhance flavor in baked goods. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake is linked to hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Dried Whole EggsNeutral
Dried whole eggs provide protein and help with the texture and structure of baked goods. They are a processed form of eggs but retain most of the nutritional benefits. However, they may cause allergies in sensitive individuals.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides protein and essential nutrients such as vitamins A and D.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is a common ingredient in baking with no significant health impact. It is chemically processed but used in small amounts.
See more about Baking Soda →Ammonium BicarbonateNeutral
Ammonium bicarbonate is a leavening agent used in baking. It helps cookies rise and achieve a light texture. It is a processed ingredient but used in small quantities.
See more about Ammonium Bicarbonate →Modified Milk IngredientsNeutral
Modified milk ingredients are used to enhance texture and flavor. They are processed derivatives of milk but retain some nutritional properties. However, they may cause allergies in lactose-intolerant individuals.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides some protein and calcium, though less than whole milk.
Processing
Ultra-Processed Foods
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