Nissin THE ORIGINAL CHICKEN RAMEN NOODLE SOUP
At a glance
Summary
This product is heavily penalized due to its ultra-processed nature and the presence of multiple harmful ingredients. It contains refined flour, palm oil, and several additives such as TBHQ, which are associated with potential health risks. The use of hydrolyzed proteins and artificial flavors further contributes to its low score, as these ingredients are highly processed and offer limited nutritional value.
Key ingredients 10
Natural and artificial flavorVery Bad
Natural and artificial flavors are used to enhance taste but lack transparency in ingredient sourcing. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure makes it difficult to assess health impacts.
Risks
Potential for unknown chemical compounds and allergens.
TBHQVery Bad
TBHQ is a synthetic preservative used to extend shelf life. It is a highly processed chemical with potential health concerns at high doses. Long-term consumption may pose health risks.
Risks
Potential health risks with long-term consumption, including possible carcinogenic effects.
Palm oilBad
Palm oil is a highly processed oil high in saturated fats. Its production is associated with deforestation and environmental concerns. It lacks the health benefits of unsaturated fats found in oils like olive oil.
Risks
High in saturated fats which may contribute to heart disease if consumed in excess.
Hydrolyzed corn proteinBad
Hydrolyzed corn protein is a processed ingredient used to enhance flavor. It contains glutamates, which can cause sensitivity in some individuals. It is a highly processed ingredient with limited nutritional value.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Hydrolyzed soy proteinBad
Hydrolyzed soy protein is a processed ingredient used to enhance flavor. It contains glutamates and is derived from soy, which may be allergenic. It is a highly processed ingredient with limited nutritional value.
Risks
May cause allergic reactions in individuals sensitive to soy.
Enriched flourNeutral
Enriched flour is a refined carbohydrate that provides energy but lacks fiber. It is fortified with vitamins and minerals like niacin and iron. However, it is highly processed and can contribute to blood sugar spikes.
Risks
May contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Fortified with essential vitamins and minerals such as niacin and iron.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is a source of sodium, an essential electrolyte. However, excessive intake is a health concern.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte for bodily functions.
Autolyzed yeast extractNeutral
Autolyzed yeast extract is used as a flavor enhancer and contains glutamates. It is a processed ingredient that can enhance umami flavor. It is generally recognized as safe but may cause sensitivity in some individuals.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances umami flavor in foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe for consumption.
Benefits
Helps preserve freshness and enhances flavor.
Dried carrot flakeGood
Dried carrot flakes are a source of vitamins and fiber. They retain some nutritional value despite the drying process. They add natural sweetness and color to foods.
Benefits
Provides vitamins such as beta-carotene and dietary fiber.
Processing
Ultra-Processed Foods
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