How to order it
Boneless Chicken Pieces·Wonton Wrappers·Dumpling Sauce
How we scored it
This product is heavily processed with multiple additives and preservatives, including high fructose corn syrup and hydrogenated oils. The presence of seed oils and artificial additives significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (296g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 26g | 33% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1500mg | 65% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 27g | |
| Protein | 30g | 60% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil often high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Fryer Oil Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns.
See more about High Fructose Corn Syrup →Chicken Breast Meat with Rib MeatBad
This ingredient is a processed meat product that may contain additives and preservatives, which can be less desirable for a clean diet.
See more about Chicken Breast Meat with Rib Meat →Isolated Soy ProteinBad
Isolated soy protein is a highly processed soy derivative that some consumers prefer to avoid due to its processing methods.
See more about Isolated Soy Protein →Sodium PhosphatesBad
Sodium phosphates are additives used to improve texture and shelf life, but excessive intake may be a concern for some consumers.
See more about Sodium Phosphates →Wheat FlourBad
Wheat flour is a refined grain that lacks fiber and nutrients compared to whole grains.
See more about Wheat Flour →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.