How to order it
Blackened Shrimp·Cilantro Rice·Black Bean Corn Salsa·Avocado Cucumber Salsa
How we scored it
The product contains beneficial ingredients like shrimp and avocado, but is heavily processed with multiple additives and harmful ingredients such as soybean oil, sunflower oil, and maltodextrin. The presence of these processed components and seed oils significantly impacts the healthiness of the product.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (594g) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 27g | 35% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1760mg | 77% |
| Total carbohydrate | 91g | 33% |
| Dietary fiber | 10g | 36% |
| Sugars | 6g | |
| Protein | 29g | 58% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8AvocadoVery Good
Avocado is rich in heart-healthy monounsaturated fats, fiber, and essential nutrients, making it highly beneficial.
ShrimpGood
Shrimp is a lean source of high-quality protein and provides essential nutrients like selenium and vitamin B12, making it a beneficial ingredient.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants, supporting heart health.
See more about Olive Oil →GuacamoleGood
Guacamole contains healthy fats from avocados and provides fiber, vitamins, and minerals beneficial for overall health.
Pico De GalloGood
Pico de Gallo is made from fresh vegetables like tomatoes and onions, providing vitamins, antioxidants, and fiber.
TomatoesGood
Tomatoes are a good source of vitamins C and K, antioxidants like lycopene, and support overall health.
See more about Tomatoes →Red OnionGood
Red onions contain antioxidants and compounds that support immune health and add flavor.
See more about Red Onion →Jalapeno PeppersGood
Jalapenos add flavor and contain capsaicin, which may support metabolism and provide antioxidants.
See more about Jalapeno Peppers →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.