Oriental Chicken Salad (with Crispy Chicken)
How to order it
Oriental Salad Mix·Crispy Onions·Oriental Dressing·Hand-Breaded Chicken
How we scored it
The salad contains multiple processed ingredients, including soybean and canola oils, which are heavily penalized. Additionally, the presence of artificial flavors, preservatives, and a high level of processing significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (598g) | Amount | % DV |
|---|---|---|
| Calories | 1550 | |
| Total fat | 105g | 135% |
| Saturated fat | 17g | 85% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1670mg | 73% |
| Total carbohydrate | 116g | 42% |
| Dietary fiber | 12g | 43% |
| Sugars | 45g | |
| Protein | 40g | 80% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which may impact heart health.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or undesirable compounds, making it less healthy.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats, which are linked to heart health concerns.
DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →Modified Corn StarchBad
Modified corn starch is heavily processed and offers little nutritional value.
See more about Modified Corn Starch →SorbitolBad
Sorbitol is a sugar alcohol that can cause digestive discomfort if consumed in large amounts.
See more about Sorbitol →PreservativesBad
Preservatives are added to extend shelf life but may have negative health perceptions.
See more about Preservatives →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.