How to order it
Blackened Seasoning·Grilled Salmon
How we scored it
The product contains beneficial spices and seasonings but is penalized for the inclusion of soybean oil and dextrose, which are considered less healthy ingredients. The level of processing and presence of these additives reduce its overall health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (496g) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 33g | 42% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 8g | 29% |
| Sugars | 6g | |
| Protein | 42g | 84% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes if consumed in excess.
See more about Dextrose →SaltNeutral
Salt is essential for flavor and preservation, and in moderation, it can enhance the taste of the dish.
See more about Salt →SpicesNeutral
Spices are used to enhance flavor without adding significant nutritional value or risk, making them neutral in overall impact.
See more about Spices →Dehydrated OnionNeutral
Dehydrated onion adds flavor and aroma but does not significantly affect nutritional content or health risk.
See more about Dehydrated Onion →Dehydrated GarlicNeutral
Dehydrated garlic provides flavor and potential antioxidants, with minimal impact on health or nutrition.
Celery SeedNeutral
Celery seed is used for flavoring and has minimal nutritional or health impact.
See more about Celery Seed →AstaxanthinNeutral
Astaxanthin is an antioxidant that may have health benefits, but in this context, it is used as a colorant or supplement with minimal impact.
See more about Astaxanthin →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.