How to order it
Diced Grilled Chicken·Salad Mix·Avocado·Tomato·Balsamic Vinaigrette
How we scored it
The salad contains beneficial ingredients like lettuce, avocado, and tomatoes, but is heavily processed with additives such as maltodextrin, carrageenan, and multiple sugars. The presence of seed oils and high sodium content further impacts its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (685g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 3290mg | 143% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 8g | 29% |
| Sugars | 18g | |
| Protein | 53g | 106% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or undesirable compounds, raising health concerns.
See more about Canola Oil →And Olive OilVery Bad
Despite being olive oil, the label suggests it is heavily processed, which can diminish its health benefits.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, which is why it is considered negative.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is considered less healthy.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed ingredient that may contain additives and offers little nutritional benefit.
See more about Modified Food Starch →Caramelized Sugar SyrupBad
Caramelized sugar syrup is high in sugar and offers little nutritional value, contributing to negative health effects.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.