How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and artificial additives, which significantly increase its processing level. These factors, combined with the presence of preservatives and anti-foaming agents, contribute to a low health rating.
Nutrition facts
| Per 1 serving (113g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 12g | 15% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 2g | 4% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
This ingredient is highly processed and contains trans fats, which are linked to negative health effects.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with potential negative health implications.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often contains omega-6 fats that can promote inflammation.
See more about Sunflower Oil →TBHQ and Citric AcidBad
TBHQ is a preservative that some consumers prefer to avoid due to potential health concerns.
PreservativesBad
Preservatives are added to extend shelf life but may cause concern for those seeking minimally processed foods.
See more about Preservatives →ArtificialBad
Artificial ingredients are synthetic and may be less desirable compared to natural options.
DimethylpolysiloxaneBad
This silicone-based compound is used as an anti-foaming agent but is a synthetic additive with potential health concerns.
Anti-Foaming AgentBad
Used to prevent foam formation, this additive is synthetic and may be avoided by those seeking natural foods.
More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.