How we scored it
This product is heavily processed and contains multiple industrial seed oils, including canola, soybean, and sunflower oils, which are considered harmful. The presence of enriched wheat flour and various additives further contributes to its low score.
Nutrition facts
| Per 1 small (5 oz) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 4g | 8% |
Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residual solvents, raising concerns about its health impact when consumed frequently.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified ingredients and trans fats, which are less desirable in a healthy diet.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often highly refined and may contain high levels of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Vegetable OilBad
Vegetable oil is a common cooking oil that is highly processed and often contains trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →Palm OilBad
Palm oil is often linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the fries.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential for proper body function, but should be consumed in moderation.
See more about Salt →Enriched Wheat FlourNeutral
Enriched wheat flour is processed and fortified with nutrients, but it lacks the fiber and nutrients found in whole grains.
See more about Enriched Wheat Flour →More sides at Casey's
Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.