How we scored it
This guacamole is made from minimally processed, whole ingredients like avocado, cilantro, and lime juice, which are all beneficial. The absence of harmful additives or seed oils contributes to its high rating.
Nutrition facts
| Per 4 oz (113g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 22g | 28% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 6g | 21% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Chipotle Mexican Grill's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats, fiber, and essential vitamins, making it a beneficial addition to the diet.
CilantroGood
Cilantro adds fresh flavor and contains antioxidants and vitamins, supporting overall health and taste.
See more about Cilantro →JalapenoGood
Jalapenos provide a spicy kick along with vitamins and capsaicin, which may support metabolism and add flavor.
Lemon JuiceGood
Lemon juice offers vitamin C and enhances flavor, contributing to immune support and freshness.
See more about Lemon Juice →Lime JuiceGood
Lime juice provides vitamin C and a tangy flavor, boosting taste and nutritional value.
See more about Lime Juice →Red OnionGood
Red onions add flavor and contain antioxidants and compounds that support heart health.
See more about Red Onion →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though moderation is key.
See more about Salt →More sides at Chipotle Mexican Grill
Scout's score is an independent read of Chipotle Mexican Grill's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chipotle Mexican Grill menu.