How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of numerous additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 12g | 15% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified soy, which some consumers avoid.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns related to sugar intake.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →FlourBad
Refined flour is a processed ingredient that offers limited nutritional value compared to whole grains.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified soy, which some consumers prefer to avoid.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Soy LecithinBad
Soy lecithin is a processed soy product that may contain GMOs and additives some prefer to avoid.
See more about Soy Lecithin →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.