Bacon, Egg and Cheese on a Plain Bagel
How to order it
Plain Bagel·Egg Patty·American Cheese·Bacon
How we scored it
This product is heavily processed with multiple additives and contains refined flour, sugar, and soybean oil, which are considered unhealthy. The presence of processed cheese and bacon further contributes to its low nutritional quality.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 24g | 48% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Fermented Wheat FlourBad
Fermented wheat flour indicates processing that reduces natural nutrients and may affect digestibility.
See more about Fermented Wheat Flour →SaltNeutral
Salt enhances flavor and is essential in baking, but should be consumed in moderation.
See more about Salt →Malted Barley FlourNeutral
Malted barley flour is a natural ingredient used for flavor and fermentation, with no strong positive or negative impact.
See more about Malted Barley Flour →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.